18.0 km | 02:03:20 | 06:50/km日期: 2020-06-27 05:16 - 總爬升: 183 m - 地點: 十八尖山 - 天氣: 晴朗炎熱 - 平均心率: 147 - 卡路里: 1117 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 08'03" / 06'47" / 06'21" / 06'44" / 06'53" / 07'50" / 06'34" / 07'26" / 06'27" / 07'03" / 07'37" / 07'32" / 07'09" / 06'54" / 06'45" / 08'12" / 21'59" / 200'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+02'55") | 1000 / 1000 |
2 | | 06'46" (+02'40") | 1000 / 2000 |
3 | | 06'21" (+02'15") | 1000 / 3000 |
4 | | 06'43" (+02'37") | 1000 / 4000 |
5 | | 06'53" (+02'47") | 1000 / 5000 |
6 | | 07'49" (+03'43") | 1000 / 6000 |
7 | | 06'34" (+02'28") | 1000 / 7000 |
8 | | 06'52" (+02'46") | 1000 / 8000 |
9 | | 06'26" (+02'20") | 1000 / 9000 |
10 | | 07'02" (+02'56") | 1000 / 10000 |
11 | | 07'37" (+03'31") | 1000 / 11000 |
12 | | 07'31" (+03'25") | 1000 / 12000 |
13 | | 07'08" (+03'02") | 1000 / 13000 |
14 | | 06'54" (+02'48") | 1000 / 14000 |
15 | | 06'45" (+02'39") | 1000 / 15000 |
16 | | 07'48" (+03'42") | 1000 / 16000 |
17 | | 04'06" | 1000 / 17000 |
18 | | 06'48" (+02'42") | 1000 / 18000 |
19 | | 14'50" (+10'44") | 9 / 18009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
6月累積里程 :
700.27 km 母子鱷魚 BCU5568-橘色(2020.6.15) 累積 :
725.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 06'47" | 00:14'50" |
3 | 06'21" | 00:21'11" |
4 | 06'44" | 00:27'55" |
5 | 06'53" | 00:34'48" |
6 | 07'50" | 00:42'38" |
7 | 06'34" | 00:49'12" |
8 | 07'26" | 00:56'38" |
9 | 06'27" | 01:03'05" |
10 | 07'03" | 01:10'08" |
11 | 07'37" | 01:17'45" |
12 | 07'32" | 01:25'17" |
13 | 07'09" | 01:32'26" |
14 | 06'54" | 01:39'20" |
15 | 06'45" | 01:46'05" |
16 | 08'12" | 01:54'17" |
17 | 21'59" | 02:16'16" |
18.0 | 01'58" | 02:18'16" |