16.2 km | 01:24:47 | 05:13/km日期: 2020-06-27 06:23 - 平均心率: 167 - 卡路里: 1168 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 75%
Pace: 05'16" / 05'21" / 05'19" / 05'24" / 06'20" / 05'12" / 05'10" / 05'13" / 06'10" / 05'08" / 05'07" / 05'09" / 07'12" / 06'25" / 05'19" / 05'21" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'14") | 234 / 234 |
| 2 | | 05'13" (+00'08") | 1000 / 1234 |
| 3 | | 05'14" (+00'09") | 1000 / 2234 |
| 4 | | 05'14" (+00'09") | 1000 / 3234 |
| 5 | | 05'13" (+00'08") | 1000 / 4234 |
| 6 | | 05'15" (+00'10") | 1000 / 5234 |
| 7 | | 05'12" (+00'07") | 1000 / 6234 |
| 8 | | 05'10" (+00'05") | 1000 / 7234 |
| 9 | | 05'13" (+00'08") | 1000 / 8234 |
| 10 | | 05'10" (+00'05") | 1000 / 9234 |
| 11 | | 05'05" | 1000 / 10234 |
| 12 | | 05'08" (+00'03") | 1000 / 11234 |
| 13 | | 05'06" (+00'01") | 1000 / 12234 |
| 14 | | 05'11" (+00'06") | 1000 / 13234 |
| 15 | | 05'14" (+00'09") | 1000 / 14234 |
| 16 | | 05'17" (+00'12") | 1000 / 15234 |
| 17 | | 05'21" (+00'16") | 1000 / 16234 |
| 18 | | 10'16" (+05'11") | 14 / 16249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 143.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'21" | 00:10'37" |
| 3 | 05'19" | 00:15'56" |
| 4 | 05'24" | 00:21'20" |
| 5 | 06'20" | 00:27'40" |
| 6 | 05'12" | 00:32'52" |
| 7 | 05'10" | 00:38'02" |
| 8 | 05'13" | 00:43'15" |
| 9 | 06'10" | 00:49'25" |
| 10 | 05'08" | 00:54'33" |
| 11 | 05'07" | 00:59'40" |
| 12 | 05'09" | 01:04'49" |
| 13 | 07'12" | 01:12'01" |
| 14 | 06'25" | 01:18'26" |
| 15 | 05'19" | 01:23'45" |
| 16 | 05'21" | 01:29'06" |
| 16.2 | 05'32" | 01:30'29" |
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