15.6 km | 01:57:01 | 07:30/km日期: 2020-06-27 05:48 - 平均心率: 141 - 卡路里: 1059 Cal - 平均步頻: 142 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 10'43" / 05'42" / 05'33" / 05'36" / 05'37" / 05'37" / 10'09" / 10'48" / 06'07" / 06'24" / 06'17" / 06'11" / 06'03" / 10'40" / 10'06" / 09'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'42" (+05'09") | 1000 / 1000 |
2 | | 05'42" (+00'09") | 1000 / 2000 |
3 | | 05'33" | 1000 / 3000 |
4 | | 05'35" (+00'02") | 1000 / 4000 |
5 | | 05'36" (+00'03") | 1000 / 5000 |
6 | | 05'37" (+00'04") | 1000 / 6000 |
7 | | 10'08" (+04'35") | 1000 / 7000 |
8 | | 10'48" (+05'15") | 1000 / 8000 |
9 | | 06'06" (+00'33") | 1000 / 9000 |
10 | | 06'24" (+00'51") | 1000 / 10000 |
11 | | 06'16" (+00'43") | 1000 / 11000 |
12 | | 06'10" (+00'37") | 1000 / 12000 |
13 | | 06'03" (+00'30") | 1000 / 13000 |
14 | | 10'39" (+05'06") | 1000 / 14000 |
15 | | 10'06" (+04'33") | 1000 / 15000 |
16 | | 09'13" (+03'40") | 593 / 15593 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
6月累積里程 :
256.56 km Mizuno Wave Ultima 10 累積 :
1257.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'43" | 00:10'43" |
2 | 05'42" | 00:16'25" |
3 | 05'33" | 00:21'58" |
4 | 05'36" | 00:27'34" |
5 | 05'37" | 00:33'11" |
6 | 05'37" | 00:38'48" |
7 | 10'09" | 00:48'57" |
8 | 10'48" | 00:59'45" |
9 | 06'07" | 01:05'52" |
10 | 06'24" | 01:12'16" |
11 | 06'17" | 01:18'33" |
12 | 06'11" | 01:24'44" |
13 | 06'03" | 01:30'47" |
14 | 10'40" | 01:41'27" |
15 | 10'06" | 01:51'33" |
15.6 | 09'16" | 01:57'03" |