11.0 km | 00:56:14 | 05:06/km日期: 2020-06-27 05:17 - 平均心率: 143 - 卡路里: 788 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 05'23" / 05'15" / 05'28" / 04'57" / 05'18" / 05'04" / 05'12" / 05'47" / 05'02" / 05'02" / 04'52" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'31") | 1000 / 1000 |
| 2 | | 05'14" (+00'23") | 1000 / 2000 |
| 3 | | 04'58" (+00'07") | 1000 / 3000 |
| 4 | | 04'57" (+00'06") | 1000 / 4000 |
| 5 | | 05'17" (+00'26") | 1000 / 5000 |
| 6 | | 05'03" (+00'12") | 1000 / 6000 |
| 7 | | 05'12" (+00'21") | 1000 / 7000 |
| 8 | | 05'08" (+00'17") | 1000 / 8000 |
| 9 | | 05'01" (+00'10") | 1000 / 9000 |
| 10 | | 05'02" (+00'11") | 1000 / 10000 |
| 11 | | 04'51" | 1000 / 11000 |
| 12 | | 04'48" | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
6月累積里程 : 246.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'15" | 00:10'38" |
| 3 | 05'28" | 00:16'06" |
| 4 | 04'57" | 00:21'03" |
| 5 | 05'18" | 00:26'21" |
| 6 | 05'04" | 00:31'25" |
| 7 | 05'12" | 00:36'37" |
| 8 | 05'47" | 00:42'24" |
| 9 | 05'02" | 00:47'26" |
| 10 | 05'02" | 00:52'28" |
| 11 | 04'52" | 00:57'20" |
| 11.0 | 03'59" | 00:57'22" |
26484.1 km | 
15.5 km
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