10.5 km | 01:16:00 | 07:14/km日期: 2020-06-26 06:04 - 平均心率: 140 - 卡路里: 608 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 77%
Pace: 06'34" / 06'39" / 07'24" / 07'03" / 06'39" / 06'33" / 07'17" / 08'32" / 07'46" / 07'11" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'02") | 1000 / 1000 |
| 2 | | 06'38" (+00'06") | 1000 / 2000 |
| 3 | | 07'24" (+00'52") | 1000 / 3000 |
| 4 | | 07'02" (+00'30") | 1000 / 4000 |
| 5 | | 06'38" (+00'06") | 1000 / 5000 |
| 6 | | 06'32" | 1000 / 6000 |
| 7 | | 07'17" (+00'45") | 1000 / 7000 |
| 8 | | 08'31" (+01'59") | 1000 / 8000 |
| 9 | | 07'44" (+01'12") | 1000 / 9000 |
| 10 | | 07'11" (+00'39") | 1000 / 10000 |
| 11 | | 08'47" (+02'15") | 500 / 10500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
6月累積里程 : 139.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'39" | 00:13'13" |
| 3 | 07'24" | 00:20'37" |
| 4 | 07'03" | 00:27'40" |
| 5 | 06'39" | 00:34'19" |
| 6 | 06'33" | 00:40'52" |
| 7 | 07'17" | 00:48'09" |
| 8 | 08'32" | 00:56'41" |
| 9 | 07'46" | 01:04'27" |
| 10 | 07'11" | 01:11'38" |
| 10.5 | 08'48" | 01:16'03" |
展開計圈分析
留言 
