15.4 km | 01:23:13 | 05:23/km日期: 2020-06-26 17:38 - 總爬升: 119 m - 平均心率: 143 - 卡路里: 707 Cal - 平均步頻: 190 - 溫度: 32°C - 濕度: 56%
Pace: 05'51" / 05'38" / 05'35" / 05'28" / 05'18" / 05'15" / 05'19" / 05'16" / 07'26" / 05'05" / 05'03" / 05'09" / 04'59" / 04'59" / 07'45" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'53") | 1000 / 1000 |
2 | | 05'37" (+00'39") | 1000 / 2000 |
3 | | 05'34" (+00'36") | 1000 / 3000 |
4 | | 05'28" (+00'30") | 1000 / 4000 |
5 | | 05'18" (+00'20") | 1000 / 5000 |
6 | | 05'14" (+00'16") | 1000 / 6000 |
7 | | 05'18" (+00'20") | 1000 / 7000 |
8 | | 05'16" (+00'18") | 1000 / 8000 |
9 | | 05'29" (+00'31") | 1000 / 9000 |
10 | | 05'05" (+00'07") | 1000 / 10000 |
11 | | 05'02" (+00'04") | 1000 / 11000 |
12 | | 05'09" (+00'11") | 1000 / 12000 |
13 | | 04'58" | 1000 / 13000 |
14 | | 04'59" (+00'01") | 1000 / 14000 |
15 | | 05'55" (+00'57") | 1000 / 15000 |
16 | | 06'48" (+01'50") | 421 / 15421 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
6月累積里程 : 602.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'38" | 00:11'29" |
3 | 05'35" | 00:17'04" |
4 | 05'28" | 00:22'32" |
5 | 05'18" | 00:27'50" |
6 | 05'15" | 00:33'05" |
7 | 05'19" | 00:38'24" |
8 | 05'16" | 00:43'40" |
9 | 07'26" | 00:51'06" |
10 | 05'05" | 00:56'11" |
11 | 05'03" | 01:01'14" |
12 | 05'09" | 01:06'23" |
13 | 04'59" | 01:11'22" |
14 | 04'59" | 01:16'21" |
15 | 07'45" | 01:24'06" |
15.4 | 06'50" | 01:26'59" |