19.7 km | 03:52:24 | 11:48/km日期: 2020-06-26 06:51 - 總爬升: 405 m - 平均心率: 113 - 卡路里: 1230 Cal - 平均步頻: 146 - 溫度: 28°C - 濕度: 76%
Pace: 08'57" / 08'50" / 07'15" / 06'27" / 16'15" / 09'55" / 07'29" / 21'12" / 17'53" / 08'02" / 06'57" / 17'05" / 06'57" / 09'48" / 16'47" / 23'50" / 11'26" / 06'08" / 10'47" / 15'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'53" (+02'45") | 1000 / 1000 |
2 | | 08'51" (+02'43") | 1000 / 2000 |
3 | | 07'15" (+01'07") | 1000 / 3000 |
4 | | 06'26" (+00'18") | 1000 / 4000 |
5 | | 16'15" (+10'07") | 1000 / 5000 |
6 | | 09'54" (+03'46") | 1000 / 6000 |
7 | | 07'29" (+01'21") | 1000 / 7000 |
8 | | 21'12" (+15'04") | 1000 / 8000 |
9 | | 17'53" (+11'45") | 1000 / 9000 |
10 | | 08'01" (+01'53") | 1000 / 10000 |
11 | | 06'56" (+00'48") | 1000 / 11000 |
12 | | 17'05" (+10'57") | 1000 / 12000 |
13 | | 06'56" (+00'48") | 1000 / 13000 |
14 | | 09'47" (+03'39") | 1000 / 14000 |
15 | | 16'47" (+10'39") | 1000 / 15000 |
16 | | 23'49" (+17'41") | 1000 / 16000 |
17 | | 11'25" (+05'17") | 1000 / 17000 |
18 | | 06'08" | 1000 / 18000 |
19 | | 10'46" (+04'38") | 1000 / 19000 |
20 | | 15'26" (+09'18") | 675 / 19675 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
6月累積里程 : 44.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'57" | 00:08'57" |
2 | 08'50" | 00:17'47" |
3 | 07'15" | 00:25'02" |
4 | 06'27" | 00:31'29" |
5 | 16'15" | 00:47'44" |
6 | 09'55" | 00:57'39" |
7 | 07'29" | 01:05'08" |
8 | 21'12" | 01:26'20" |
9 | 17'53" | 01:44'13" |
10 | 08'02" | 01:52'15" |
11 | 06'57" | 01:59'12" |
12 | 17'05" | 02:16'17" |
13 | 06'57" | 02:23'14" |
14 | 09'48" | 02:33'02" |
15 | 16'47" | 02:49'49" |
16 | 23'50" | 03:13'39" |
17 | 11'26" | 03:25'05" |
18 | 06'08" | 03:31'13" |
19 | 10'47" | 03:42'00" |
19.7 | 15'26" | 03:52'26" |