12.1 km | 02:47:32 | 13:48/km日期: 2020-06-26 06:10 - 總爬升: 439 m - 卡路里: 646 Cal - 平均步頻: 128 - 溫度: 24°C - 濕度: 82%
Pace: 11'08" / 26'02" / 10'01" / 15'21" / 15'24" / 11'59" / 10'06" / 11'33" / 14'04" / 16'40" / 11'51" / 11'11" / 16'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'08" (+01'07") | 1000 / 1000 |
2 | | 26'01" (+16'00") | 1000 / 2000 |
3 | | 10'01" | 1000 / 3000 |
4 | | 15'21" (+05'20") | 1000 / 4000 |
5 | | 15'24" (+05'23") | 1000 / 5000 |
6 | | 11'58" (+01'57") | 1000 / 6000 |
7 | | 10'03" (+00'02") | 1000 / 7000 |
8 | | 11'35" (+01'34") | 1000 / 8000 |
9 | | 14'03" (+04'02") | 1000 / 9000 |
10 | | 16'39" (+06'38") | 1000 / 10000 |
11 | | 10'44" (+00'43") | 1000 / 11000 |
12 | | 12'18" (+02'17") | 1000 / 12000 |
13 | | 16'50" (+06'49") | 130 / 12130 |
6月累積里程 : 154.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'08" | 00:11'08" |
2 | 26'02" | 00:37'10" |
3 | 10'01" | 00:47'11" |
4 | 15'21" | 01:02'32" |
5 | 15'24" | 01:17'56" |
6 | 11'59" | 01:29'55" |
7 | 10'06" | 01:40'01" |
8 | 11'33" | 01:51'34" |
9 | 14'04" | 02:05'38" |
10 | 16'40" | 02:22'18" |
11 | 11'51" | 02:34'09" |
12 | 11'11" | 02:45'20" |
12.1 | 16'52" | 02:47'32" |