17.7 km | 02:07:40 | 07:13/km日期: 2020-06-26 06:05 - 總爬升: 408 m - 平均心率: 141 - 卡路里: 1144 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 90%
Pace: 07'05" / 07'46" / 08'41" / 10'13" / 11'42" / 17'27" / 07'56" / 06'40" / 19'30" / 05'47" / 05'20" / 05'31" / 30'43" / 05'31" / 04'35" / 05'05" / 07'45" / 04'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+02'30") | 1000 / 1000 |
2 | | 07'46" (+03'11") | 1000 / 2000 |
3 | | 08'40" (+04'05") | 1000 / 3000 |
4 | | 10'12" (+05'37") | 1000 / 4000 |
5 | | 09'01" (+04'26") | 1000 / 5000 |
6 | | 17'26" (+12'51") | 1000 / 6000 |
7 | | 07'56" (+03'21") | 1000 / 7000 |
8 | | 06'40" (+02'05") | 1000 / 8000 |
9 | | 06'35" (+02'00") | 1000 / 9000 |
10 | | 05'47" (+01'12") | 1000 / 10000 |
11 | | 05'20" (+00'45") | 1000 / 11000 |
12 | | 05'30" (+00'55") | 1000 / 12000 |
13 | | 06'47" (+02'12") | 1000 / 13000 |
14 | | 05'30" (+00'55") | 1000 / 14000 |
15 | | 04'35" | 1000 / 15000 |
16 | | 05'04" (+00'29") | 1000 / 16000 |
17 | | 04'48" (+00'13") | 1000 / 17000 |
18 | | 04'12" | 675 / 17675 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 : 261.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 07'46" | 00:14'51" |
3 | 08'41" | 00:23'32" |
4 | 10'13" | 00:33'45" |
5 | 11'42" | 00:45'27" |
6 | 17'27" | 01:02'54" |
7 | 07'56" | 01:10'50" |
8 | 06'40" | 01:17'30" |
9 | 19'30" | 01:37'00" |
10 | 05'47" | 01:42'47" |
11 | 05'20" | 01:48'07" |
12 | 05'31" | 01:53'38" |
13 | 30'43" | 02:24'21" |
14 | 05'31" | 02:29'52" |
15 | 04'35" | 02:34'27" |
16 | 05'05" | 02:39'32" |
17 | 07'45" | 02:47'17" |
17.7 | 04'11" | 02:50'07" |