15.1 km | 01:23:34 | 05:33/km日期: 2020-06-26 06:01 - 平均心率: 154 - 卡路里: 1029 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 77%
Pace: 04'59" / 05'11" / 05'14" / 05'15" / 05'10" / 05'19" / 05'17" / 05'25" / 05'20" / 05'29" / 05'28" / 05'50" / 08'49" / 05'32" / 05'00" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" | 1000 / 1000 |
| 2 | | 05'11" (+00'13") | 1000 / 2000 |
| 3 | | 05'13" (+00'15") | 1000 / 3000 |
| 4 | | 05'15" (+00'17") | 1000 / 4000 |
| 5 | | 05'09" (+00'11") | 1000 / 5000 |
| 6 | | 05'18" (+00'20") | 1000 / 6000 |
| 7 | | 05'17" (+00'19") | 1000 / 7000 |
| 8 | | 05'24" (+00'26") | 1000 / 8000 |
| 9 | | 05'20" (+00'22") | 1000 / 9000 |
| 10 | | 05'28" (+00'30") | 1000 / 10000 |
| 11 | | 05'27" (+00'29") | 1000 / 11000 |
| 12 | | 05'49" (+00'51") | 1000 / 12000 |
| 13 | | 08'49" (+03'51") | 1000 / 13000 |
| 14 | | 05'32" (+00'34") | 1000 / 14000 |
| 15 | | 04'59" (+00'01") | 1000 / 15000 |
| 16 | | 05'03" (+00'05") | 55 / 15055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 : 201.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'11" | 00:10'10" |
| 3 | 05'14" | 00:15'24" |
| 4 | 05'15" | 00:20'39" |
| 5 | 05'10" | 00:25'49" |
| 6 | 05'19" | 00:31'08" |
| 7 | 05'17" | 00:36'25" |
| 8 | 05'25" | 00:41'50" |
| 9 | 05'20" | 00:47'10" |
| 10 | 05'29" | 00:52'39" |
| 11 | 05'28" | 00:58'07" |
| 12 | 05'50" | 01:03'57" |
| 13 | 08'49" | 01:12'46" |
| 14 | 05'32" | 01:18'18" |
| 15 | 05'00" | 01:23'18" |
| 15.1 | 05'05" | 01:23'35" |
留言 
展開計圈分析
