17.3 km | 02:12:12 | 07:39/km日期: 2020-06-26 05:38 - 總爬升: 347 m - 平均心率: 129 - 卡路里: 939 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 08'33" / 06'43" / 06'25" / 09'53" / 07'50" / 07'08" / 09'00" / 06'30" / 32'10" / 06'08" / 12'54" / 06'18" / 07'04" / 05'48" / 11'43" / 17'14" / 05'50" / 08'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+00'59") | 1000 / 1000 |
2 | | 06'43" (+00'56") | 1000 / 2000 |
3 | | 06'24" (+00'37") | 1000 / 3000 |
4 | | 07'00" (+01'13") | 1000 / 4000 |
5 | | 07'38" (+01'51") | 1000 / 5000 |
6 | | 07'07" (+01'20") | 1000 / 6000 |
7 | | 06'26" (+00'39") | 1000 / 7000 |
8 | | 06'29" (+00'42") | 1000 / 8000 |
9 | | 25'30" (+19'43") | 1000 / 9000 |
10 | | 06'07" (+00'20") | 1000 / 10000 |
11 | | 06'54" (+01'07") | 1000 / 11000 |
12 | | 06'17" (+00'30") | 1000 / 12000 |
13 | | 06'45" (+00'58") | 1000 / 13000 |
14 | | 05'47" | 1000 / 14000 |
15 | | 06'01" (+00'14") | 1000 / 15000 |
16 | | 06'38" (+00'51") | 1000 / 16000 |
17 | | 05'50" (+00'03") | 1000 / 17000 |
18 | | 06'22" (+00'35") | 264 / 17264 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
6月累積里程 : 611.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'33" | 00:08'33" |
2 | 06'43" | 00:15'16" |
3 | 06'25" | 00:21'41" |
4 | 09'53" | 00:31'34" |
5 | 07'50" | 00:39'24" |
6 | 07'08" | 00:46'32" |
7 | 09'00" | 00:55'32" |
8 | 06'30" | 01:02'02" |
9 | 32'10" | 01:34'12" |
10 | 06'08" | 01:40'20" |
11 | 12'54" | 01:53'14" |
12 | 06'18" | 01:59'32" |
13 | 07'04" | 02:06'36" |
14 | 05'48" | 02:12'24" |
15 | 11'43" | 02:24'07" |
16 | 17'14" | 02:41'21" |
17 | 05'50" | 02:47'11" |
17.3 | 07'52" | 02:49'16" |