32.0 km | 02:53:09 | 05:24/km日期: 2014-10-10 04:45 - 卡路里: 2384 Cal - 溫度: 25°C - 濕度: 74%
Pace: 05'56" / 05'55" / 05'43" / 05'44" / 05'59" / 05'31" / 05'24" / 05'20" / 05'18" / 05'16" / 05'17" / 05'17" / 05'30" / 08'48" / 05'24" / 05'20" / 05'17" / 05'17" / 05'20" / 05'16" / 05'25" / 05'32" / 05'32" / 05'18" / 05'12" / 05'28" / 05'20" / 07'34" / 05'09" / 05'06" / 05'07" / 04'58" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'58") | 1000 / 1000 |
| 2 | | 05'54" (+00'56") | 1000 / 2000 |
| 3 | | 05'43" (+00'45") | 1000 / 3000 |
| 4 | | 05'44" (+00'46") | 1000 / 4000 |
| 5 | | 05'58" (+01'00") | 1000 / 5000 |
| 6 | | 05'31" (+00'33") | 1000 / 6000 |
| 7 | | 05'23" (+00'25") | 1000 / 7000 |
| 8 | | 05'20" (+00'22") | 1000 / 8000 |
| 9 | | 05'18" (+00'20") | 1000 / 9000 |
| 10 | | 05'16" (+00'18") | 1000 / 10000 |
| 11 | | 05'16" (+00'18") | 1000 / 11000 |
| 12 | | 05'17" (+00'19") | 1000 / 12000 |
| 13 | | 05'29" (+00'31") | 1000 / 13000 |
| 14 | | 05'37" (+00'39") | 1000 / 14000 |
| 15 | | 05'23" (+00'25") | 1000 / 15000 |
| 16 | | 05'20" (+00'22") | 1000 / 16000 |
| 17 | | 05'17" (+00'19") | 1000 / 17000 |
| 18 | | 05'16" (+00'18") | 1000 / 18000 |
| 19 | | 05'20" (+00'22") | 1000 / 19000 |
| 20 | | 05'15" (+00'17") | 1000 / 20000 |
| 21 | | 05'25" (+00'27") | 1000 / 21000 |
| 22 | | 05'32" (+00'34") | 1000 / 22000 |
| 23 | | 05'32" (+00'34") | 1000 / 23000 |
| 24 | | 05'17" (+00'19") | 1000 / 24000 |
| 25 | | 05'11" (+00'13") | 1000 / 25000 |
| 26 | | 05'28" (+00'30") | 1000 / 26000 |
| 27 | | 05'20" (+00'22") | 1000 / 27000 |
| 28 | | 05'17" (+00'19") | 1000 / 28000 |
| 29 | | 05'09" (+00'11") | 1000 / 29000 |
| 30 | | 05'06" (+00'08") | 1000 / 30000 |
| 31 | | 05'06" (+00'08") | 1000 / 31000 |
| 32 | | 04'58" | 1000 / 32000 |
| 33 | | 04'56" | 9 / 32009 |
10月累積里程 : 325.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'55" | 00:11'51" |
| 3 | 05'43" | 00:17'34" |
| 4 | 05'44" | 00:23'18" |
| 5 | 05'59" | 00:29'17" |
| 6 | 05'31" | 00:34'48" |
| 7 | 05'24" | 00:40'12" |
| 8 | 05'20" | 00:45'32" |
| 9 | 05'18" | 00:50'50" |
| 10 | 05'16" | 00:56'06" |
| 11 | 05'17" | 01:01'23" |
| 12 | 05'17" | 01:06'40" |
| 13 | 05'30" | 01:12'10" |
| 14 | 08'48" | 01:20'58" |
| 15 | 05'24" | 01:26'22" |
| 16 | 05'20" | 01:31'42" |
| 17 | 05'17" | 01:36'59" |
| 18 | 05'17" | 01:42'16" |
| 19 | 05'20" | 01:47'36" |
| 20 | 05'16" | 01:52'52" |
| 21 | 05'25" | 01:58'17" |
| 22 | 05'32" | 02:03'49" |
| 23 | 05'32" | 02:09'21" |
| 24 | 05'18" | 02:14'39" |
| 25 | 05'12" | 02:19'51" |
| 26 | 05'28" | 02:25'19" |
| 27 | 05'20" | 02:30'39" |
| 28 | 07'34" | 02:38'13" |
| 29 | 05'09" | 02:43'22" |
| 30 | 05'06" | 02:48'28" |
| 31 | 05'07" | 02:53'35" |
| 32 | 04'58" | 02:58'33" |
| 32.0 | 05'33" | 02:58'36" |
展開計圈分析
留言 
