7.1 km | 00:45:00 | 06:20/km日期: 2020-06-24 17:04 - 平均心率: 128 - 卡路里: 386 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 70% - PM2.5: 良好(6)
Pace: 06'19" / 06'11" / 06'30" / 06'20" / 06'23" / 06'25" / 06'28" / 03'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'55" (+00'16") | 400 / 400 |
2 | | 17'42" (+14'03") | 84 / 484 |
3 | | 03'57" (+00'18") | 400 / 884 |
4 | | 17'23" (+13'44") | 86 / 970 |
5 | | 03'57" (+00'18") | 400 / 1370 |
6 | | 14'22" (+10'43") | 104 / 1475 |
7 | | 03'51" (+00'12") | 400 / 1875 |
8 | | 18'24" (+14'45") | 81 / 1956 |
9 | | 03'59" (+00'20") | 400 / 2356 |
10 | | 23'11" (+19'32") | 64 / 2421 |
11 | | 04'01" (+00'22") | 400 / 2821 |
12 | | 27'15" (+23'36") | 55 / 2876 |
13 | | 03'57" (+00'18") | 400 / 3276 |
14 | | 19'08" (+15'29") | 78 / 3354 |
15 | | 03'56" (+00'17") | 400 / 3754 |
16 | | 18'01" (+14'22") | 83 / 3838 |
17 | | 03'59" (+00'20") | 400 / 4238 |
18 | | 19'57" (+16'18") | 75 / 4313 |
19 | | 04'03" (+00'24") | 400 / 4713 |
20 | | 23'54" (+20'15") | 62 / 4776 |
21 | | 04'02" (+00'23") | 400 / 5176 |
22 | | 14'53" (+11'14") | 100 / 5276 |
23 | | 04'07" (+00'28") | 400 / 5676 |
24 | | 19'16" (+15'37") | 77 / 5754 |
25 | | 04'11" (+00'32") | 400 / 6154 |
26 | | 22'49" (+19'10") | 65 / 6220 |
27 | | 04'16" (+00'37") | 400 / 6620 |
28 | | 19'46" (+16'07") | 75 / 6696 |
29 | | 03'39" | 400 / 7096 |
30 | | 02'58" | 9 / 7105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
6月累積里程 : 144.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'11" | 00:12'30" |
3 | 06'30" | 00:19'00" |
4 | 06'20" | 00:25'20" |
5 | 06'23" | 00:31'43" |
6 | 06'25" | 00:38'08" |
7 | 06'28" | 00:44'36" |
7.1 | 03'56" | 00:45'01" |