10.7 km | 05:26:00 | 30:31/km日期: 2020-06-25 05:59 - 平均心率: 132 - 卡路里: 2705 Cal - 平均步頻: 116 - 溫度: 27°C - 濕度: 76%
Pace: 17'37" / 17'32" / 13'48" / 19'03" / 42'50" / 37'14" / 33'43" / 39'39" / 52'47" / 36'27" / 22'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'36" (+03'48") | 1000 / 1000 |
| 2 | | 17'32" (+03'44") | 1000 / 2000 |
| 3 | | 13'48" | 1000 / 3000 |
| 4 | | 19'02" (+05'14") | 1000 / 4000 |
| 5 | | 42'50" (+29'02") | 1000 / 5000 |
| 6 | | 37'13" (+23'25") | 1000 / 6000 |
| 7 | | 33'43" (+19'55") | 1000 / 7000 |
| 8 | | 39'38" (+25'50") | 1000 / 8000 |
| 9 | | 52'47" (+38'59") | 1000 / 9000 |
| 10 | | 36'27" (+22'39") | 1000 / 10000 |
| 11 | | 22'32" (+08'44") | 680 / 10680 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
6月累積里程 : 276.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'37" | 00:17'37" |
| 2 | 17'32" | 00:35'09" |
| 3 | 13'48" | 00:48'57" |
| 4 | 19'03" | 01:08'00" |
| 5 | 42'50" | 01:50'50" |
| 6 | 37'14" | 02:28'04" |
| 7 | 33'43" | 03:01'47" |
| 8 | 39'39" | 03:41'26" |
| 9 | 52'47" | 04:34'13" |
| 10 | 36'27" | 05:10'40" |
| 10.7 | 22'31" | 05:26'00" |
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