10.7 km | 01:13:14 | 06:51/km日期: 2020-06-25 06:13 - 總爬升: 452 m - 平均心率: 157 - 卡路里: 951 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 05'13" / 05'23" / 05'39" / 06'12" / 06'04" / 06'14" / 06'06" / 07'43" / 10'06" / 06'21" / 12'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" | 1000 / 1000 |
| 2 | | 05'22" (+00'10") | 1000 / 2000 |
| 3 | | 05'39" (+00'27") | 1000 / 3000 |
| 4 | | 06'12" (+01'00") | 1000 / 4000 |
| 5 | | 06'04" (+00'52") | 1000 / 5000 |
| 6 | | 06'13" (+01'01") | 1000 / 6000 |
| 7 | | 06'05" (+00'53") | 1000 / 7000 |
| 8 | | 07'43" (+02'31") | 1000 / 8000 |
| 9 | | 10'05" (+04'53") | 1000 / 9000 |
| 10 | | 06'21" (+01'09") | 1000 / 10000 |
| 11 | | 12'06" (+06'54") | 679 / 10679 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 21.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'23" | 00:10'36" |
| 3 | 05'39" | 00:16'15" |
| 4 | 06'12" | 00:22'27" |
| 5 | 06'04" | 00:28'31" |
| 6 | 06'14" | 00:34'45" |
| 7 | 06'06" | 00:40'51" |
| 8 | 07'43" | 00:48'34" |
| 9 | 10'06" | 00:58'40" |
| 10 | 06'21" | 01:05'01" |
| 10.7 | 12'07" | 01:13'15" |
展開計圈分析
留言 
