15.9 km | 02:06:29 | 07:57/km日期: 2020-06-25 06:41 - 總爬升: 415 m - 平均心率: 134 - 卡路里: 1180 Cal - 平均步頻: 150 - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(15)
Pace: 08'47" / 06'15" / 08'08" / 09'45" / 08'39" / 08'49" / 16'21" / 09'22" / 06'22" / 06'23" / 05'50" / 05'33" / 07'17" / 09'49" / 10'08" / 07'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'47" (+03'14") | 1000 / 1000 |
2 | | 06'15" (+00'42") | 1000 / 2000 |
3 | | 08'07" (+02'34") | 1000 / 3000 |
4 | | 09'44" (+04'11") | 1000 / 4000 |
5 | | 08'39" (+03'06") | 1000 / 5000 |
6 | | 08'48" (+03'15") | 1000 / 6000 |
7 | | 08'41" (+03'08") | 1000 / 7000 |
8 | | 09'22" (+03'49") | 1000 / 8000 |
9 | | 06'21" (+00'48") | 1000 / 9000 |
10 | | 06'23" (+00'50") | 1000 / 10000 |
11 | | 05'49" (+00'16") | 1000 / 11000 |
12 | | 05'33" | 1000 / 12000 |
13 | | 07'16" (+01'43") | 1000 / 13000 |
14 | | 09'48" (+04'15") | 1000 / 14000 |
15 | | 10'08" (+04'35") | 1000 / 15000 |
16 | | 07'33" (+02'00") | 884 / 15884 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
6月累積里程 :
156.77 km Brooks GTR17 累積 :
7145.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'47" | 00:08'47" |
2 | 06'15" | 00:15'02" |
3 | 08'08" | 00:23'10" |
4 | 09'45" | 00:32'55" |
5 | 08'39" | 00:41'34" |
6 | 08'49" | 00:50'23" |
7 | 16'21" | 01:06'44" |
8 | 09'22" | 01:16'06" |
9 | 06'22" | 01:22'28" |
10 | 06'23" | 01:28'51" |
11 | 05'50" | 01:34'41" |
12 | 05'33" | 01:40'14" |
13 | 07'17" | 01:47'31" |
14 | 09'49" | 01:57'20" |
15 | 10'08" | 02:07'28" |
15.9 | 07'33" | 02:14'09" |