10.2 km | 00:52:43 | 05:09/km日期: 2020-06-23 05:00 - 平均心率: 137 - 卡路里: 507 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 06'11" / 05'22" / 05'25" / 05'11" / 05'14" / 08'39" / 06'21" / 04'31" / 05'00" / 04'30" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'45") | 1000 / 1000 |
| 2 | | 05'22" (+00'57") | 1000 / 2000 |
| 3 | | 05'24" (+00'59") | 1000 / 3000 |
| 4 | | 05'10" (+00'45") | 1000 / 4000 |
| 5 | | 05'14" (+00'49") | 1000 / 5000 |
| 6 | | 05'49" (+01'24") | 1000 / 6000 |
| 7 | | 04'25" | 1000 / 7000 |
| 8 | | 04'27" (+00'02") | 936 / 7936 |
| 9 | | 05'01" (+00'36") | 1000 / 8936 |
| 10 | | 04'28" (+00'03") | 1000 / 9936 |
| 11 | | 05'03" (+00'38") | 279 / 10215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
6月累積里程 :
141.16 km 
ASICS 白色練人 累積 :
4753.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'22" | 00:11'33" |
| 3 | 05'25" | 00:16'58" |
| 4 | 05'11" | 00:22'09" |
| 5 | 05'14" | 00:27'23" |
| 6 | 08'39" | 00:36'02" |
| 7 | 06'21" | 00:42'23" |
| 8 | 04'31" | 00:46'54" |
| 9 | 05'00" | 00:51'54" |
| 10 | 04'30" | 00:56'24" |
| 10.2 | 04'56" | 00:57'28" |
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