22.6 km | 02:18:54 | 06:08/km日期: 2020-06-13 07:10 - 卡路里: 500 Cal - 平均步頻: 112
Pace: 03'37" / 03'16" / 04'35" / 10'31" / 02'00" / 01'37" / 01'53" / 02'33" / 01'37" / 18'21" / 87'44" / 26'09" / 78'17" / 02'19" / 01'27" / 01'29" / 01'20" / 01'19" / 01'33" / 02'22" / 02'00" / 08'51" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+03'49") | 1000 / 1000 |
| 2 | | 03'15" (+01'56") | 1000 / 2000 |
| 3 | | 04'35" (+03'16") | 1000 / 3000 |
| 4 | | 10'31" (+09'12") | 1000 / 4000 |
| 5 | | 01'59" (+00'40") | 1000 / 5000 |
| 6 | | 01'36" (+00'17") | 1000 / 6000 |
| 7 | | 01'52" (+00'33") | 1000 / 7000 |
| 8 | | 02'31" (+01'12") | 1000 / 8000 |
| 9 | | 01'38" (+00'19") | 1000 / 9000 |
| 10 | | 18'22" (+17'03") | 1000 / 10000 |
| 11 | | 24'06" (+22'47") | 1000 / 11000 |
| 12 | | 26'07" (+24'48") | 1000 / 12000 |
| 13 | | 08'35" (+07'16") | 1000 / 13000 |
| 14 | | 02'18" (+00'59") | 1000 / 14000 |
| 15 | | 01'26" (+00'07") | 1000 / 15000 |
| 16 | | 01'27" (+00'08") | 1000 / 16000 |
| 17 | | 01'22" (+00'03") | 1000 / 17000 |
| 18 | | 01'19" | 1000 / 18000 |
| 19 | | 01'32" (+00'13") | 1000 / 19000 |
| 20 | | 02'21" (+01'02") | 1000 / 20000 |
| 21 | | 02'00" (+00'41") | 1000 / 21000 |
| 22 | | 08'50" (+07'31") | 1000 / 22000 |
| 23 | | 09'51" (+08'32") | 596 / 22596 |
6月累積里程 : 1116.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'37" | 00:03'37" |
| 2 | 03'16" | 00:06'53" |
| 3 | 04'35" | 00:11'28" |
| 4 | 10'31" | 00:21'59" |
| 5 | 02'00" | 00:23'59" |
| 6 | 01'37" | 00:25'36" |
| 7 | 01'53" | 00:27'29" |
| 8 | 02'33" | 00:30'02" |
| 9 | 01'37" | 00:31'39" |
| 10 | 18'21" | 00:50'00" |
| 11 | 87'44" | 02:17'44" |
| 12 | 26'09" | 02:43'53" |
| 13 | 78'17" | 04:02'10" |
| 14 | 02'19" | 04:04'29" |
| 15 | 01'27" | 04:05'56" |
| 16 | 01'29" | 04:07'25" |
| 17 | 01'20" | 04:08'45" |
| 18 | 01'19" | 04:10'04" |
| 19 | 01'33" | 04:11'37" |
| 20 | 02'22" | 04:13'59" |
| 21 | 02'00" | 04:15'59" |
| 22 | 08'51" | 04:24'50" |
| 22.6 | 06'32" | 04:28'44" |
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