13.0 km | 01:29:06 | 06:50/km日期: 2020-06-22 19:30 - 平均心率: 143 - 卡路里: 790 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 65% - PM2.5: 良好(2)
Pace: 07'32" / 05'10" / 06'11" / 07'16" / 09'11" / 06'01" / 06'47" / 05'27" / 07'11" / 07'24" / 06'34" / 06'33" / 07'36" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'38" (+02'28") | 1000 / 1000 |
2 | | 05'10" | 1000 / 2000 |
3 | | 06'11" (+01'01") | 1000 / 3000 |
4 | | 07'14" (+02'04") | 1000 / 4000 |
5 | | 09'12" (+04'02") | 1000 / 5000 |
6 | | 06'00" (+00'50") | 1000 / 6000 |
7 | | 06'47" (+01'37") | 1000 / 7000 |
8 | | 05'26" (+00'16") | 1000 / 8000 |
9 | | 07'11" (+02'01") | 1000 / 9000 |
10 | | 07'24" (+02'14") | 1000 / 10000 |
11 | | 06'33" (+01'23") | 1000 / 11000 |
12 | | 06'33" (+01'23") | 1000 / 12000 |
13 | | 07'36" (+02'26") | 1000 / 13000 |
14 | | 07'03" (+01'53") | 15 / 13015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 : 117.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 05'10" | 00:12'42" |
3 | 06'11" | 00:18'53" |
4 | 07'16" | 00:26'09" |
5 | 09'11" | 00:35'20" |
6 | 06'01" | 00:41'21" |
7 | 06'47" | 00:48'08" |
8 | 05'27" | 00:53'35" |
9 | 07'11" | 01:00'46" |
10 | 07'24" | 01:08'10" |
11 | 06'34" | 01:14'44" |
12 | 06'33" | 01:21'17" |
13 | 07'36" | 01:28'53" |
13.0 | 07'44" | 01:29'00" |