14.2 km | 01:58:54 | 08:24/km日期: 2020-06-22 16:04 - 總爬升: 319 m - 平均心率: 148 - 卡路里: 1073 Cal - 平均步頻: 154 - 溫度: 32°C - 濕度: 58% - PM2.5: 良好(6)
Pace: 06'34" / 06'28" / 05'54" / 07'06" / 09'56" / 10'17" / 11'55" / 11'34" / 10'31" / 06'47" / 06'27" / 06'44" / 09'34" / 07'02" / 13'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'41") | 1000 / 1000 |
2 | | 06'28" (+00'35") | 1000 / 2000 |
3 | | 05'53" | 1000 / 3000 |
4 | | 07'06" (+01'13") | 1000 / 4000 |
5 | | 09'55" (+04'02") | 1000 / 5000 |
6 | | 10'17" (+04'24") | 1000 / 6000 |
7 | | 11'54" (+06'01") | 1000 / 7000 |
8 | | 11'33" (+05'40") | 1000 / 8000 |
9 | | 10'31" (+04'38") | 1000 / 9000 |
10 | | 06'47" (+00'54") | 1000 / 10000 |
11 | | 06'26" (+00'33") | 1000 / 11000 |
12 | | 06'43" (+00'50") | 1000 / 12000 |
13 | | 09'34" (+03'41") | 1000 / 13000 |
14 | | 07'01" (+01'08") | 1000 / 14000 |
15 | | 13'36" (+07'43") | 152 / 14152 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
6月累積里程 :
303.18 km MIZUNO 皇速2(螢光黃) 累積 :
799.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'28" | 00:13'02" |
3 | 05'54" | 00:18'56" |
4 | 07'06" | 00:26'02" |
5 | 09'56" | 00:35'58" |
6 | 10'17" | 00:46'15" |
7 | 11'55" | 00:58'10" |
8 | 11'34" | 01:09'44" |
9 | 10'31" | 01:20'15" |
10 | 06'47" | 01:27'02" |
11 | 06'27" | 01:33'29" |
12 | 06'44" | 01:40'13" |
13 | 09'34" | 01:49'47" |
14 | 07'02" | 01:56'49" |
14.2 | 13'35" | 01:58'53" |