6.8 km | 01:02:41 | 09:14/km日期: 2014-10-08 21:18 - 卡路里: 342 Cal - 溫度: 25°C - 濕度: 72%
Pace: 08'49" / 07'39" / 07'24" / 07'25" / 08'38" / 09'36" / 09'36" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'12" (+03'09") | 470 / 470 |
| 2 | | 08'04" (+01'01") | 422 / 893 |
| 3 | | 07'45" (+00'42") | 422 / 1316 |
| 4 | | 08'02" (+00'59") | 422 / 1739 |
| 5 | | 08'30" (+01'27") | 422 / 2162 |
| 6 | | 08'04" (+01'01") | 422 / 2585 |
| 7 | | 07'50" (+00'47") | 422 / 3008 |
| 8 | | 07'48" (+00'45") | 422 / 3431 |
| 9 | | 07'50" (+00'47") | 422 / 3854 |
| 10 | | 07'03" | 422 / 4277 |
| 11 | | 11'20" (+04'17") | 422 / 4700 |
| 12 | | 10'24" (+03'21") | 422 / 5123 |
| 13 | | 10'21" (+03'18") | 422 / 5546 |
| 14 | | 10'05" (+03'02") | 422 / 5969 |
| 15 | | 11'25" (+04'22") | 422 / 6392 |
| 16 | | 11'25" (+04'22") | 422 / 6815 |
10月累積里程 : 61.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'49" | 00:08'49" |
| 2 | 07'39" | 00:16'28" |
| 3 | 07'24" | 00:23'52" |
| 4 | 07'25" | 00:31'17" |
| 5 | 08'38" | 00:39'55" |
| 6 | 09'36" | 00:49'31" |
| 7 | 09'36" | 00:59'07" |
| 6.8 | -21'-57" | 01:02'38" |
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