12.5 km | 01:02:53 | 05:02/km日期: 2020-06-19 20:20 - 地點: 新安宮 - 天氣: 熱 - 平均心率: 148 - 卡路里: 861 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 74%
Pace: 05'38" / 05'03" / 04'59" / 04'58" / 05'06" / 05'03" / 05'11" / 05'07" / 05'05" / 05'04" / 04'54" / 04'38" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'00") | 1000 / 1000 |
| 2 | | 05'03" (+00'26") | 1000 / 2000 |
| 3 | | 04'58" (+00'21") | 1000 / 3000 |
| 4 | | 04'58" (+00'21") | 1000 / 4000 |
| 5 | | 05'05" (+00'28") | 1000 / 5000 |
| 6 | | 05'02" (+00'25") | 1000 / 6000 |
| 7 | | 05'11" (+00'34") | 1000 / 7000 |
| 8 | | 05'07" (+00'30") | 1000 / 8000 |
| 9 | | 05'05" (+00'28") | 1000 / 9000 |
| 10 | | 05'03" (+00'26") | 1000 / 10000 |
| 11 | | 04'54" (+00'17") | 1000 / 11000 |
| 12 | | 04'37" | 1000 / 12000 |
| 13 | | 04'30" | 470 / 12470 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 :
215.46 km 
Hoka one one Tracer 累積 :
859.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'03" | 00:10'41" |
| 3 | 04'59" | 00:15'40" |
| 4 | 04'58" | 00:20'38" |
| 5 | 05'06" | 00:25'44" |
| 6 | 05'03" | 00:30'47" |
| 7 | 05'11" | 00:35'58" |
| 8 | 05'07" | 00:41'05" |
| 9 | 05'05" | 00:46'10" |
| 10 | 05'04" | 00:51'14" |
| 11 | 04'54" | 00:56'08" |
| 12 | 04'38" | 01:00'46" |
| 12.5 | 04'29" | 01:02'53" |
展開計圈分析
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