14.8 km | 02:17:56 | 09:18/km日期: 2020-06-21 07:21 - 總爬升: 363 m - 平均心率: 148 - 卡路里: 1176 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 68% - PM2.5: 良好(8)
Pace: 07'31" / 07'51" / 11'12" / 06'07" / 06'37" / 07'05" / 26'29" / 08'22" / 09'02" / 07'41" / 09'41" / 05'40" / 06'10" / 10'25" / 09'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'55") | 1000 / 1000 |
| 2 | | 07'50" (+02'10") | 1000 / 2000 |
| 3 | | 11'11" (+05'31") | 1000 / 3000 |
| 4 | | 06'07" (+00'27") | 1000 / 4000 |
| 5 | | 06'37" (+00'57") | 1000 / 5000 |
| 6 | | 07'05" (+01'25") | 1000 / 6000 |
| 7 | | 26'27" (+20'47") | 1000 / 7000 |
| 8 | | 08'22" (+02'42") | 1000 / 8000 |
| 9 | | 09'01" (+03'21") | 1000 / 9000 |
| 10 | | 07'40" (+02'00") | 1000 / 10000 |
| 11 | | 09'41" (+04'01") | 1000 / 11000 |
| 12 | | 05'40" | 1000 / 12000 |
| 13 | | 06'10" (+00'30") | 1000 / 13000 |
| 14 | | 10'24" (+04'44") | 1000 / 14000 |
| 15 | | 09'41" (+04'01") | 826 / 14826 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 : 92.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'51" | 00:15'22" |
| 3 | 11'12" | 00:26'34" |
| 4 | 06'07" | 00:32'41" |
| 5 | 06'37" | 00:39'18" |
| 6 | 07'05" | 00:46'23" |
| 7 | 26'29" | 01:12'52" |
| 8 | 08'22" | 01:21'14" |
| 9 | 09'02" | 01:30'16" |
| 10 | 07'41" | 01:37'57" |
| 11 | 09'41" | 01:47'38" |
| 12 | 05'40" | 01:53'18" |
| 13 | 06'10" | 01:59'28" |
| 14 | 10'25" | 02:09'53" |
| 14.8 | 09'40" | 02:17'53" |
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