20.2 km | 03:54:56 | 11:37/km日期: 2020-06-21 08:26 - 總爬升: 415 m - 平均心率: 91 - 卡路里: 856 Cal - 平均步頻: 122 - 溫度: 31°C - 濕度: 60% - PM2.5: 良好(8)
Pace: 09'50" / 09'50" / 07'53" / 07'29" / 07'31" / 08'14" / 12'05" / 11'47" / 11'21" / 12'25" / 14'16" / 13'25" / 12'46" / 11'43" / 11'59" / 12'18" / 13'29" / 14'06" / 14'35" / 14'39" / 14'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'51" (+02'23") | 1000 / 1000 |
| 2 | | 09'50" (+02'22") | 1000 / 2000 |
| 3 | | 07'52" (+00'24") | 1000 / 3000 |
| 4 | | 07'28" | 1000 / 4000 |
| 5 | | 07'30" (+00'02") | 1000 / 5000 |
| 6 | | 08'13" (+00'45") | 1000 / 6000 |
| 7 | | 12'04" (+04'36") | 1000 / 7000 |
| 8 | | 11'47" (+04'19") | 1000 / 8000 |
| 9 | | 11'20" (+03'52") | 1000 / 9000 |
| 10 | | 12'25" (+04'57") | 1000 / 10000 |
| 11 | | 14'15" (+06'47") | 1000 / 11000 |
| 12 | | 13'25" (+05'57") | 1000 / 12000 |
| 13 | | 12'45" (+05'17") | 1000 / 13000 |
| 14 | | 11'42" (+04'14") | 1000 / 14000 |
| 15 | | 11'58" (+04'30") | 1000 / 15000 |
| 16 | | 12'18" (+04'50") | 1000 / 16000 |
| 17 | | 13'29" (+06'01") | 1000 / 17000 |
| 18 | | 14'06" (+06'38") | 1000 / 18000 |
| 19 | | 14'34" (+07'06") | 1000 / 19000 |
| 20 | | 14'39" (+07'11") | 1000 / 20000 |
| 21 | | 14'33" (+07'05") | 221 / 20221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 183.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'50" | 00:09'50" |
| 2 | 09'50" | 00:19'40" |
| 3 | 07'53" | 00:27'33" |
| 4 | 07'29" | 00:35'02" |
| 5 | 07'31" | 00:42'33" |
| 6 | 08'14" | 00:50'47" |
| 7 | 12'05" | 01:02'52" |
| 8 | 11'47" | 01:14'39" |
| 9 | 11'21" | 01:26'00" |
| 10 | 12'25" | 01:38'25" |
| 11 | 14'16" | 01:52'41" |
| 12 | 13'25" | 02:06'06" |
| 13 | 12'46" | 02:18'52" |
| 14 | 11'43" | 02:30'35" |
| 15 | 11'59" | 02:42'34" |
| 16 | 12'18" | 02:54'52" |
| 17 | 13'29" | 03:08'21" |
| 18 | 14'06" | 03:22'27" |
| 19 | 14'35" | 03:37'02" |
| 20 | 14'39" | 03:51'41" |
| 20.2 | 14'34" | 03:54'55" |
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