18.2 km | 02:48:41 | 09:16/km日期: 2020-06-14 12:31 - 總爬升: 518 m - 平均心率: 135 - 卡路里: 1229 Cal - 溫度: 27°C - 濕度: 81%
Pace: 09'49" / 10'02" / 11'23" / 10'15" / 08'56" / 11'56" / 14'01" / 13'36" / 13'43" / 08'37" / 06'50" / 06'52" / 05'42" / 07'42" / 07'34" / 07'23" / 07'25" / 05'52" / 05'11" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
6月累積里程 :
53.94 km 鱷魚Y拖 一代 累積 :
402.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'49" | 00:09'49" |
2 | 10'02" | 00:19'51" |
3 | 11'23" | 00:31'14" |
4 | 10'15" | 00:41'29" |
5 | 08'56" | 00:50'25" |
6 | 11'56" | 01:02'21" |
7 | 14'01" | 01:16'22" |
8 | 13'36" | 01:29'58" |
9 | 13'43" | 01:43'41" |
10 | 08'37" | 01:52'18" |
11 | 06'50" | 01:59'08" |
12 | 06'52" | 02:06'00" |
13 | 05'42" | 02:11'42" |
14 | 07'42" | 02:19'24" |
15 | 07'34" | 02:26'58" |
16 | 07'23" | 02:34'21" |
17 | 07'25" | 02:41'46" |
18 | 05'52" | 02:47'38" |
18.2 | 05'10" | 02:48'41" |