18.2 km | 01:54:30 | 06:17/km日期: 2020-06-21 05:54 - 總爬升: 219 m - 卡路里: 1161 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 06'24" / 06'02" / 06'39" / 07'35" / 06'37" / 06'34" / 06'18" / 06'49" / 06'25" / 06'30" / 06'20" / 06'47" / 07'01" / 06'18" / 06'46" / 10'08" / 07'58" / 06'51" / 07'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'13") | 1000 / 1000 |
2 | | 05'44" | 1000 / 2000 |
3 | | 06'00" (+00'16") | 1000 / 3000 |
4 | | 05'55" (+00'11") | 1000 / 4000 |
5 | | 06'36" (+00'52") | 1000 / 5000 |
6 | | 06'07" (+00'23") | 1000 / 6000 |
7 | | 06'17" (+00'33") | 1000 / 7000 |
8 | | 06'18" (+00'34") | 1000 / 8000 |
9 | | 06'25" (+00'41") | 1000 / 9000 |
10 | | 06'30" (+00'46") | 1000 / 10000 |
11 | | 06'20" (+00'36") | 1000 / 11000 |
12 | | 05'59" (+00'15") | 1000 / 12000 |
13 | | 06'17" (+00'33") | 1000 / 13000 |
14 | | 06'17" (+00'33") | 1000 / 14000 |
15 | | 06'46" (+01'02") | 1000 / 15000 |
16 | | 06'10" (+00'26") | 1000 / 16000 |
17 | | 06'17" (+00'33") | 1000 / 17000 |
18 | | 06'51" (+01'07") | 1000 / 18000 |
19 | | 07'19" (+01'35") | 217 / 18217 |
6月累積里程 : 102.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'02" | 00:12'26" |
3 | 06'39" | 00:19'05" |
4 | 07'35" | 00:26'40" |
5 | 06'37" | 00:33'17" |
6 | 06'34" | 00:39'51" |
7 | 06'18" | 00:46'09" |
8 | 06'49" | 00:52'58" |
9 | 06'25" | 00:59'23" |
10 | 06'30" | 01:05'53" |
11 | 06'20" | 01:12'13" |
12 | 06'47" | 01:19'00" |
13 | 07'01" | 01:26'01" |
14 | 06'18" | 01:32'19" |
15 | 06'46" | 01:39'05" |
16 | 10'08" | 01:49'13" |
17 | 07'58" | 01:57'11" |
18 | 06'51" | 02:04'02" |
18.2 | 07'21" | 02:05'38" |