17.0 km | 03:13:01 | 11:20/km日期: 2020-06-21 05:41 - 總爬升: 372 m - 平均心率: 159 - 卡路里: 1119 Cal - 平均步頻: 138 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 09'15" / 09'08" / 08'43" / 18'26" / 08'44" / 09'06" / 09'17" / 08'20" / 07'22" / 09'14" / 12'08" / 19'41" / 13'31" / 13'22" / 15'54" / 13'44" / 20'37" / 19'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'29" (+02'08") | 1000 / 1000 |
| 2 | | 09'08" (+01'47") | 1000 / 2000 |
| 3 | | 08'43" (+01'22") | 1000 / 3000 |
| 4 | | 08'51" (+01'30") | 1000 / 4000 |
| 5 | | 08'44" (+01'23") | 1000 / 5000 |
| 6 | | 09'06" (+01'45") | 1000 / 6000 |
| 7 | | 09'16" (+01'55") | 1000 / 7000 |
| 8 | | 08'19" (+00'58") | 1000 / 8000 |
| 9 | | 07'21" | 1000 / 9000 |
| 10 | | 09'14" (+01'53") | 1000 / 10000 |
| 11 | | 12'08" (+04'47") | 1000 / 11000 |
| 12 | | 19'40" (+12'19") | 1000 / 12000 |
| 13 | | 13'31" (+06'10") | 1000 / 13000 |
| 14 | | 13'22" (+06'01") | 1000 / 14000 |
| 15 | | 15'53" (+08'32") | 1000 / 15000 |
| 16 | | 13'43" (+06'22") | 1000 / 16000 |
| 17 | | 16'05" (+08'44") | 1000 / 17000 |
| 18 | | 19'04" (+11'43") | 17 / 17017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 : 29.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'15" | 00:09'15" |
| 2 | 09'08" | 00:18'23" |
| 3 | 08'43" | 00:27'06" |
| 4 | 18'26" | 00:45'32" |
| 5 | 08'44" | 00:54'16" |
| 6 | 09'06" | 01:03'22" |
| 7 | 09'17" | 01:12'39" |
| 8 | 08'20" | 01:20'59" |
| 9 | 07'22" | 01:28'21" |
| 10 | 09'14" | 01:37'35" |
| 11 | 12'08" | 01:49'43" |
| 12 | 19'41" | 02:09'24" |
| 13 | 13'31" | 02:22'55" |
| 14 | 13'22" | 02:36'17" |
| 15 | 15'54" | 02:52'11" |
| 16 | 13'44" | 03:05'55" |
| 17 | 20'37" | 03:26'32" |
| 17.0 | 18'38" | 03:26'52" |
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