17.7 km | 02:12:50 | 07:30/km日期: 2020-06-21 05:33 - 總爬升: 566 m - 平均心率: 145 - 卡路里: 1173 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 06'44" / 07'26" / 07'01" / 08'26" / 10'13" / 07'52" / 07'58" / 05'18" / 13'58" / 10'24" / 11'19" / 12'25" / 17'03" / 05'33" / 07'07" / 05'33" / 05'55" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'27") | 1000 / 1000 |
| 2 | | 07'25" (+02'08") | 1000 / 2000 |
| 3 | | 07'01" (+01'44") | 1000 / 3000 |
| 4 | | 08'25" (+03'08") | 1000 / 4000 |
| 5 | | 08'48" (+03'31") | 1000 / 5000 |
| 6 | | 07'51" (+02'34") | 1000 / 6000 |
| 7 | | 05'57" (+00'40") | 1000 / 7000 |
| 8 | | 05'17" | 1000 / 8000 |
| 9 | | 07'17" (+02'00") | 1000 / 9000 |
| 10 | | 09'14" (+03'57") | 1000 / 10000 |
| 11 | | 10'38" (+05'21") | 1000 / 11000 |
| 12 | | 08'41" (+03'24") | 1000 / 12000 |
| 13 | | 11'45" (+06'28") | 1000 / 13000 |
| 14 | | 05'32" (+00'15") | 1000 / 14000 |
| 15 | | 06'18" (+01'01") | 1000 / 15000 |
| 16 | | 05'33" (+00'16") | 1000 / 16000 |
| 17 | | 05'55" (+00'38") | 1000 / 17000 |
| 18 | | 06'18" (+01'01") | 688 / 17688 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
6月累積里程 : 285.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 07'26" | 00:14'10" |
| 3 | 07'01" | 00:21'11" |
| 4 | 08'26" | 00:29'37" |
| 5 | 10'13" | 00:39'50" |
| 6 | 07'52" | 00:47'42" |
| 7 | 07'58" | 00:55'40" |
| 8 | 05'18" | 01:00'58" |
| 9 | 13'58" | 01:14'56" |
| 10 | 10'24" | 01:25'20" |
| 11 | 11'19" | 01:36'39" |
| 12 | 12'25" | 01:49'04" |
| 13 | 17'03" | 02:06'07" |
| 14 | 05'33" | 02:11'40" |
| 15 | 07'07" | 02:18'47" |
| 16 | 05'33" | 02:24'20" |
| 17 | 05'55" | 02:30'15" |
| 17.7 | 07'18" | 02:35'17" |
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