10.6 km | 01:09:40 | 06:34/km日期: 2020-06-21 06:28 - 平均心率: 144 - 卡路里: 779 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 06'01" / 06'08" / 07'23" / 06'09" / 06'17" / 06'26" / 08'19" / 07'55" / 06'58" / 09'40" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" | 1000 / 1000 |
| 2 | | 06'08" (+00'08") | 1000 / 2000 |
| 3 | | 06'54" (+00'54") | 1000 / 3000 |
| 4 | | 06'09" (+00'09") | 1000 / 4000 |
| 5 | | 06'17" (+00'17") | 1000 / 5000 |
| 6 | | 06'25" (+00'25") | 1000 / 6000 |
| 7 | | 07'06" (+01'06") | 1000 / 7000 |
| 8 | | 06'37" (+00'37") | 1000 / 8000 |
| 9 | | 06'48" (+00'48") | 1000 / 9000 |
| 10 | | 06'48" (+00'48") | 1000 / 10000 |
| 11 | | 07'20" (+01'20") | 597 / 10597 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 111.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'08" | 00:12'09" |
| 3 | 07'23" | 00:19'32" |
| 4 | 06'09" | 00:25'41" |
| 5 | 06'17" | 00:31'58" |
| 6 | 06'26" | 00:38'24" |
| 7 | 08'19" | 00:46'43" |
| 8 | 07'55" | 00:54'38" |
| 9 | 06'58" | 01:01'36" |
| 10 | 09'40" | 01:11'16" |
| 10.6 | 08'27" | 01:16'19" |
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