16.3 km | 01:36:27 | 05:55/km日期: 2020-06-21 05:24 - 總爬升: 241 m - 平均心率: 85 - 卡路里: 359 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(8)
Pace: 07'29" / 05'24" / 05'25" / 05'43" / 05'34" / 05'44" / 05'49" / 06'16" / 06'08" / 05'19" / 05'47" / 06'35" / 05'23" / 05'41" / 06'23" / 05'58" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+02'09") | 1000 / 1000 |
| 2 | | 05'24" (+00'05") | 1000 / 2000 |
| 3 | | 05'24" (+00'05") | 1000 / 3000 |
| 4 | | 05'43" (+00'24") | 1000 / 4000 |
| 5 | | 05'33" (+00'14") | 1000 / 5000 |
| 6 | | 05'44" (+00'25") | 1000 / 6000 |
| 7 | | 05'49" (+00'30") | 1000 / 7000 |
| 8 | | 06'16" (+00'57") | 1000 / 8000 |
| 9 | | 06'07" (+00'48") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 05'46" (+00'27") | 1000 / 11000 |
| 12 | | 06'35" (+01'16") | 1000 / 12000 |
| 13 | | 05'22" (+00'03") | 1000 / 13000 |
| 14 | | 05'41" (+00'22") | 1000 / 14000 |
| 15 | | 06'22" (+01'03") | 1000 / 15000 |
| 16 | | 05'57" (+00'38") | 1000 / 16000 |
| 17 | | 06'04" (+00'45") | 302 / 16302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
6月累積里程 : 158.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 05'24" | 00:12'53" |
| 3 | 05'25" | 00:18'18" |
| 4 | 05'43" | 00:24'01" |
| 5 | 05'34" | 00:29'35" |
| 6 | 05'44" | 00:35'19" |
| 7 | 05'49" | 00:41'08" |
| 8 | 06'16" | 00:47'24" |
| 9 | 06'08" | 00:53'32" |
| 10 | 05'19" | 00:58'51" |
| 11 | 05'47" | 01:04'38" |
| 12 | 06'35" | 01:11'13" |
| 13 | 05'23" | 01:16'36" |
| 14 | 05'41" | 01:22'17" |
| 15 | 06'23" | 01:28'40" |
| 16 | 05'58" | 01:34'38" |
| 16.3 | 06'03" | 01:36'28" |
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