5.3 km | 00:54:21 | 10:10/km日期: 2020-06-21 05:45 - 平均心率: 125 - 卡路里: 364 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 08'20" / 10'33" / 12'13" / 12'41" / 07'51" / 08'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'19" (+03'48") | 1000 / 1000 |
2 | | 07'57" (+03'26") | 500 / 1500 |
3 | | 06'15" (+01'44") | 200 / 1700 |
4 | | 01:20'28" (+15'57") | 24 / 1724 |
5 | | 05'20" (+00'49") | 200 / 1924 |
6 | | 01:13'05" (+08'34") | 27 / 1952 |
7 | | 04'55" (+00'24") | 200 / 2152 |
8 | | 50'30" (+45'59") | 39 / 2191 |
9 | | 04'58" (+00'27") | 200 / 2391 |
10 | | 01:16'51" (+12'20") | 26 / 2417 |
11 | | 04'52" (+00'21") | 200 / 2617 |
12 | | 01:16'51" (+12'20") | 26 / 2643 |
13 | | 04'31" | 200 / 2843 |
14 | | 55'56" (+51'25") | 35 / 2879 |
15 | | 05'06" (+00'35") | 200 / 3079 |
16 | | 01:03'04" (+58'33") | 31 / 3111 |
17 | | 04'54" (+00'23") | 200 / 3311 |
18 | | 41'29" (+36'58") | 48 / 3359 |
19 | | 05'07" (+00'36") | 200 / 3559 |
20 | | 47'52" (+43'21") | 41 / 3601 |
21 | | 05'06" (+00'35") | 200 / 3801 |
22 | | 51'45" (+47'14") | 38 / 3839 |
23 | | 07'47" (+03'16") | 1000 / 4839 |
24 | | 08'02" (+03'31") | 500 / 5339 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
6月累積里程 : 117.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'20" | 00:08'20" |
2 | 10'33" | 00:18'53" |
3 | 12'13" | 00:31'06" |
4 | 12'41" | 00:43'47" |
5 | 07'51" | 00:51'38" |
5.3 | 08'02" | 00:54'22" |