22.1 km | 02:29:27 | 06:46/km日期: 2020-06-20 22:04 - 總爬升: 292 m - 地點: 桃園市蘆竹區海湖、坑口 - 天氣: 星空高掛 - 平均心率: 149 - 卡路里: 1390 Cal - 總步數: 26292 - 平均步頻: 175 - 平均步幅: 83 cm - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(11)
Pace: 06'27" / 06'38" / 07'05" / 07'30" / 06'40" / 06'24" / 07'02" / 07'01" / 06'40" / 06'57" / 06'34" / 06'21" / 06'36" / 06'38" / 06'25" / 06'34" / 06'29" / 06'41" / 06'26" / 06'37" / 06'24" / 06'24" / 41'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" (+00'04") | 1001 / 1001 | 172 / 88 |
| 2 | | 06'42" (+00'15") | 1001 / 2002 | 174 / 85 |
| 3 | | 07'13" (+00'46") | 1000 / 3003 | 173 / 79 |
| 4 | | 07'34" (+01'07") | 1001 / 4004 | 173 / 76 |
| 5 | | 06'42" (+00'15") | 1000 / 5005 | 175 / 84 |
| 6 | | 06'34" (+00'07") | 1001 / 6006 | 176 / 86 |
| 7 | | 07'13" (+00'46") | 1001 / 7007 | 174 / 79 |
| 8 | | 06'59" (+00'32") | 1001 / 8009 | 176 / 81 |
| 9 | | 06'48" (+00'21") | 1000 / 9009 | 175 / 83 |
| 10 | | 06'58" (+00'31") | 1001 / 10011 | 176 / 81 |
| 11 | | 06'44" (+00'17") | 1000 / 11012 | 176 / 83 |
| 12 | | 06'28" (+00'01") | 1001 / 12013 | 177 / 86 |
| 13 | | 06'41" (+00'14") | 1002 / 13015 | 177 / 84 |
| 14 | | 06'47" (+00'20") | 1001 / 14016 | 177 / 83 |
| 15 | | 06'27" | 1001 / 15018 | 176 / 87 |
| 16 | | 06'44" (+00'17") | 1002 / 16020 | 178 / 83 |
| 17 | | 06'36" (+00'09") | 1001 / 17021 | 177 / 85 |
| 18 | | 06'42" (+00'15") | 1001 / 18023 | 174 / 85 |
| 19 | | 06'46" (+00'19") | 1000 / 19023 | 176 / 83 |
| 20 | | 06'31" (+00'04") | 1001 / 20025 | 176 / 86 |
| 21 | | 06'35" (+00'08") | 1000 / 21025 | 176 / 85 |
| 22 | | 06'35" (+00'08") | 1001 / 22027 | 176 / 86 |
| 23 | | 06'46" (+00'19") | 36 / 22064 | 176 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
400.31 km 
361 BRAVE Y703-9309(2) 累積 :
24389.3 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'38" | 00:13'05" |
| 3 | 07'05" | 00:20'10" |
| 4 | 07'30" | 00:27'40" |
| 5 | 06'40" | 00:34'20" |
| 6 | 06'24" | 00:40'44" |
| 7 | 07'02" | 00:47'46" |
| 8 | 07'01" | 00:54'47" |
| 9 | 06'40" | 01:01'27" |
| 10 | 06'57" | 01:08'24" |
| 11 | 06'34" | 01:14'58" |
| 12 | 06'21" | 01:21'19" |
| 13 | 06'36" | 01:27'55" |
| 14 | 06'38" | 01:34'33" |
| 15 | 06'25" | 01:40'58" |
| 16 | 06'34" | 01:47'32" |
| 17 | 06'29" | 01:54'01" |
| 18 | 06'41" | 02:00'42" |
| 19 | 06'26" | 02:07'08" |
| 20 | 06'37" | 02:13'45" |
| 21 | 06'24" | 02:20'09" |
| 22 | 06'24" | 02:26'33" |
| 22.1 | 44'24" | 02:29'27" |
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