10.4 km | 01:01:21 | 05:55/km日期: 2020-06-20 20:32 - 平均心率: 133 - 卡路里: 543 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(9)
Pace: 07'41" / 08'55" / 07'43" / 06'37" / 06'48" / 06'05" / 06'37" / 05'58" / 06'20" / 07'01" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'22") | 1000 / 1000 |
| 2 | | 05'58" (+00'34") | 1000 / 2000 |
| 3 | | 06'12" (+00'48") | 1000 / 3000 |
| 4 | | 05'40" (+00'16") | 1000 / 4000 |
| 5 | | 06'02" (+00'38") | 1000 / 5000 |
| 6 | | 05'57" (+00'33") | 1000 / 6000 |
| 7 | | 05'24" | 1000 / 7000 |
| 8 | | 05'32" (+00'08") | 1000 / 8000 |
| 9 | | 05'38" (+00'14") | 1000 / 9000 |
| 10 | | 05'51" (+00'27") | 1000 / 10000 |
| 11 | | 06'09" (+00'45") | 367 / 10367 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
6月累積里程 : 209.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 08'55" | 00:16'36" |
| 3 | 07'43" | 00:24'19" |
| 4 | 06'37" | 00:30'56" |
| 5 | 06'48" | 00:37'44" |
| 6 | 06'05" | 00:43'49" |
| 7 | 06'37" | 00:50'26" |
| 8 | 05'58" | 00:56'24" |
| 9 | 06'20" | 01:02'44" |
| 10 | 07'01" | 01:09'45" |
| 10.4 | 08'04" | 01:12'43" |
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