16.1 km | 06:39:52 | 24:47/km日期: 2020-06-20 05:49 - 總爬升: 901 m - 平均心率: 119 - 卡路里: 871 Cal - 總步數: 32498 - 平均步頻: 81 - 平均步幅: 49 cm - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 02'40" / 12'28" / 10'20" / 14'11" / 21'00" / 15'52" / 23'08" / 28'33" / 112'02" / 35'17" / 38'25" / 13'42" / 19'30" / 22'40" / 12'29" / 16'57" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 02'43" (+00'37") | 1004 / 1004 | 17 / 2093 |
| 2 | | 13'37" (+11'31") | 1000 / 2005 | 93 / 78 |
| 3 | | 10'08" (+08'02") | 1000 / 3005 | 127 / 77 |
| 4 | | 15'10" (+13'04") | 1000 / 4005 | 103 / 63 |
| 5 | | 21'30" (+19'24") | 1002 / 5008 | 90 / 51 |
| 6 | | 15'25" (+13'19") | 1000 / 6008 | 105 / 61 |
| 7 | | 25'29" (+23'23") | 1000 / 7009 | 74 / 52 |
| 8 | | 34'18" (+32'12") | 1000 / 8009 | 91 / 31 |
| 9 | | 01:52'04" (+49'58") | 1001 / 9011 | 55 / 16 |
| 10 | | 34'27" (+32'21") | 1000 / 10012 | 87 / 33 |
| 11 | | 32'40" (+30'34") | 1000 / 11012 | 76 / 39 |
| 12 | | 13'26" (+11'20") | 1000 / 12013 | 120 / 61 |
| 13 | | 20'33" (+18'27") | 1001 / 13014 | 88 / 54 |
| 14 | | 22'05" (+19'59") | 1000 / 14014 | 94 / 47 |
| 15 | | 23'30" (+21'24") | 1002 / 15017 | 99 / 42 |
| 16 | | 02'06" | 1007 / 16025 | 28 / 1679 |
| 17 | | 01'15" | 106 / 16131 | 30 / 2660 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 166.81 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'40" | 00:02'40" |
| 2 | 12'28" | 00:15'08" |
| 3 | 10'20" | 00:25'28" |
| 4 | 14'11" | 00:39'39" |
| 5 | 21'00" | 01:00'39" |
| 6 | 15'52" | 01:16'31" |
| 7 | 23'08" | 01:39'39" |
| 8 | 28'33" | 02:08'12" |
| 9 | 112'02" | 04:00'14" |
| 10 | 35'17" | 04:35'31" |
| 11 | 38'25" | 05:13'56" |
| 12 | 13'42" | 05:27'38" |
| 13 | 19'30" | 05:47'08" |
| 14 | 22'40" | 06:09'48" |
| 15 | 12'29" | 06:22'17" |
| 16 | 16'57" | 06:39'14" |
| 16.1 | 04'47" | 06:39'52" |
展開計圈分析
留言 
