19.8 km | 03:14:59 | 09:49/km日期: 2020-06-20 07:12 - 總爬升: 958 m - 地點: 大雪山 - 天氣: 晴 - 平均心率: 128 - 卡路里: 1064 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 69%
Pace: 17'58" / 23'38" / 21'59" / 18'22" / 08'26" / 07'59" / 17'43" / 19'41" / 05'37" / 05'08" / 05'01" / 04'58" / 04'54" / 17'00" / 23'27" / 10'18" / 05'10" / 05'15" / 05'08" / 08'43" / 06'38" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
6月累積里程 : 515.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'58" | 00:17'58" |
| 2 | 23'38" | 00:41'36" |
| 3 | 21'59" | 01:03'35" |
| 4 | 18'22" | 01:21'57" |
| 5 | 08'26" | 01:30'23" |
| 6 | 07'59" | 01:38'22" |
| 7 | 17'43" | 01:56'05" |
| 8 | 19'41" | 02:15'46" |
| 9 | 05'37" | 02:21'23" |
| 10 | 05'08" | 02:26'31" |
| 11 | 05'01" | 02:31'32" |
| 12 | 04'58" | 02:36'30" |
| 13 | 04'54" | 02:41'24" |
| 14 | 17'00" | 02:58'24" |
| 15 | 23'27" | 03:21'51" |
| 16 | 10'18" | 03:32'09" |
| 17 | 05'10" | 03:37'19" |
| 18 | 05'15" | 03:42'34" |
| 19 | 05'08" | 03:47'42" |
| 20 | 08'43" | 03:56'25" |
| 19.8 | -35'-20" | 04:02'00" |
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