13.5 km | 05:42:53 | 25:23/km日期: 2020-06-20 05:30 - 總爬升: 760 m - 平均心率: 103 - 踏頻: 57 - 卡路里: 1656 Cal - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 19'45" / 17'40" / 18'27" / 16'59" / 17'05" / 18'12" / 15'27" / 16'05" / 44'06" / 30'12" / 52'53" / 65'03" / 35'04" / 19'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'45" (+04'19") | 1000 / 1000 |
| 2 | | 17'39" (+02'13") | 1000 / 2000 |
| 3 | | 18'27" (+03'01") | 1000 / 3000 |
| 4 | | 16'58" (+01'32") | 1000 / 4000 |
| 5 | | 17'05" (+01'39") | 1000 / 5000 |
| 6 | | 18'11" (+02'45") | 1000 / 6000 |
| 7 | | 15'26" | 1000 / 7000 |
| 8 | | 16'05" (+00'39") | 1000 / 8000 |
| 9 | | 23'08" (+07'42") | 1000 / 9000 |
| 10 | | 27'08" (+11'42") | 1000 / 10000 |
| 11 | | 45'46" (+30'20") | 1000 / 11000 |
| 12 | | 01:02'58" (+47'32") | 1000 / 12000 |
| 13 | | 34'43" (+19'17") | 1000 / 13000 |
| 14 | | 18'52" (+03'26") | 501 / 13501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 211.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'45" | 00:19'45" |
| 2 | 17'40" | 00:37'25" |
| 3 | 18'27" | 00:55'52" |
| 4 | 16'59" | 01:12'51" |
| 5 | 17'05" | 01:29'56" |
| 6 | 18'12" | 01:48'08" |
| 7 | 15'27" | 02:03'35" |
| 8 | 16'05" | 02:19'40" |
| 9 | 44'06" | 03:03'46" |
| 10 | 30'12" | 03:33'58" |
| 11 | 52'53" | 04:26'51" |
| 12 | 65'03" | 05:31'54" |
| 13 | 35'04" | 06:06'58" |
| 13.5 | 19'23" | 06:16'41" |
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