18.9 km | 02:33:21 | 08:06/km日期: 2020-06-19 07:07 - 總爬升: 388 m - 平均心率: 145 - 卡路里: 833 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(6)
Pace: 10'48" / 06'54" / 06'29" / 06'17" / 05'57" / 679'28" / 08'15" / 06'57" / 06'25" / 06'53" / 07'43" / 06'29" / 07'03" / 06'51" / 06'44" / 12'40" / 04'55" / 00'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'18" (+05'22") | 1000 / 1000 |
2 | | 06'53" (+00'57") | 1000 / 2000 |
3 | | 06'28" (+00'32") | 1000 / 3000 |
4 | | 06'17" (+00'21") | 1000 / 4000 |
5 | | 05'56" | 1000 / 5000 |
6 | | 07'50" (+01'54") | 1000 / 6000 |
7 | | 10'39" (+04'43") | 1000 / 7000 |
8 | | 06'56" (+01'00") | 1000 / 8000 |
9 | | 06'24" (+00'28") | 1000 / 9000 |
10 | | 06'53" (+00'57") | 1000 / 10000 |
11 | | 07'43" (+01'47") | 1000 / 11000 |
12 | | 06'28" (+00'32") | 1000 / 12000 |
13 | | 07'03" (+01'07") | 1000 / 13000 |
14 | | 06'51" (+00'55") | 1000 / 14000 |
15 | | 06'44" (+00'48") | 1000 / 15000 |
16 | | 09'12" (+03'16") | 1000 / 16000 |
17 | | 08'22" (+02'26") | 1000 / 17000 |
18 | | 13'17" (+07'21") | 1000 / 18000 |
19 | | 13'07" (+07'11") | 913 / 18913 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
6月累積里程 : 638.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'48" | 00:10'48" |
2 | 06'54" | 00:17'42" |
3 | 06'29" | 00:24'11" |
4 | 06'17" | 00:30'28" |
5 | 05'57" | 00:36'25" |
6 | 679'28" | 11:55'53" |
7 | 08'15" | 12:04'08" |
8 | 06'57" | 12:11'05" |
9 | 06'25" | 12:17'30" |
10 | 06'53" | 12:24'23" |
11 | 07'43" | 12:32'06" |
12 | 06'29" | 12:38'35" |
13 | 07'03" | 12:45'38" |
14 | 06'51" | 12:52'29" |
15 | 06'44" | 12:59'13" |
16 | 12'40" | 13:11'53" |
17 | 04'55" | 13:16'48" |
18.9 | 00'21" | 13:17'29" |