15.1 km | 03:07:19 | 12:26/km日期: 2020-06-20 08:08 - 總爬升: 381 m - 卡路里: 693 Cal - 平均步頻: 140 - 溫度: 31°C - 濕度: 65%
Pace: 08'02" / 07'51" / 08'51" / 09'15" / 11'52" / 14'12" / 11'42" / 13'27" / 14'55" / 17'24" / 18'20" / 15'09" / 14'05" / 17'30" / 04'42" / 00'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'01" (+03'19") | 1000 / 1000 |
2 | | 07'50" (+03'08") | 1000 / 2000 |
3 | | 08'51" (+04'09") | 1000 / 3000 |
4 | | 09'14" (+04'32") | 1000 / 4000 |
5 | | 11'51" (+07'09") | 1000 / 5000 |
6 | | 14'12" (+09'30") | 1000 / 6000 |
7 | | 11'42" (+07'00") | 1000 / 7000 |
8 | | 13'27" (+08'45") | 1000 / 8000 |
9 | | 14'55" (+10'13") | 1000 / 9000 |
10 | | 17'24" (+12'42") | 1000 / 10000 |
11 | | 18'19" (+13'37") | 1000 / 11000 |
12 | | 15'09" (+10'27") | 1000 / 12000 |
13 | | 14'04" (+09'22") | 1000 / 13000 |
14 | | 17'30" (+12'48") | 1000 / 14000 |
15 | | 04'42" | 1000 / 15000 |
16 | | 00'54" | 52 / 15052 |
6月累積里程 : 70.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'02" | 00:08'02" |
2 | 07'51" | 00:15'53" |
3 | 08'51" | 00:24'44" |
4 | 09'15" | 00:33'59" |
5 | 11'52" | 00:45'51" |
6 | 14'12" | 01:00'03" |
7 | 11'42" | 01:11'45" |
8 | 13'27" | 01:25'12" |
9 | 14'55" | 01:40'07" |
10 | 17'24" | 01:57'31" |
11 | 18'20" | 02:15'51" |
12 | 15'09" | 02:31'00" |
13 | 14'05" | 02:45'05" |
14 | 17'30" | 03:02'35" |
15 | 04'42" | 03:07'17" |
15.1 | 00'57" | 03:07'20" |