11.4 km | 01:59:13 | 10:28/km日期: 2020-06-20 05:24 - 總爬升: 242 m - 卡路里: 681 Cal - 平均步頻: 148 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(13)
Pace: 09'30" / 07'09" / 14'38" / 08'19" / 11'07" / 06'56" / 22'17" / 09'39" / 10'49" / 08'49" / 05'57" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'12" (+05'15") | 1000 / 1000 |
2 | | 07'09" (+01'12") | 1000 / 2000 |
3 | | 14'37" (+08'40") | 1000 / 3000 |
4 | | 08'19" (+02'22") | 1000 / 4000 |
5 | | 11'06" (+05'09") | 1000 / 5000 |
6 | | 06'56" (+00'59") | 1000 / 6000 |
7 | | 22'17" (+16'20") | 1000 / 7000 |
8 | | 09'38" (+03'41") | 1000 / 8000 |
9 | | 10'49" (+04'52") | 1000 / 9000 |
10 | | 08'48" (+02'51") | 1000 / 10000 |
11 | | 05'57" | 1000 / 11000 |
12 | | 06'17" (+00'20") | 375 / 11375 |
6月累積里程 :
66.78 km ASICS TARTHEREDGE BLUE/ICE MINT 累積 :
873.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'30" | 00:09'30" |
2 | 07'09" | 00:16'39" |
3 | 14'38" | 00:31'17" |
4 | 08'19" | 00:39'36" |
5 | 11'07" | 00:50'43" |
6 | 06'56" | 00:57'39" |
7 | 22'17" | 01:19'56" |
8 | 09'39" | 01:29'35" |
9 | 10'49" | 01:40'24" |
10 | 08'49" | 01:49'13" |
11 | 05'57" | 01:55'10" |
11.4 | 06'18" | 01:57'32" |