21.1 km | 01:30:15 | 04:16/km日期: 2020-06-20 05:41 - 地點: 台北田徑場 - 平均心率: 163 - 卡路里: 1332 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 04'17" / 04'16" / 04'20" / 04'17" / 04'18" / 04'20" / 05'10" / 04'18" / 04'21" / 04'18" / 04'19" / 04'19" / 04'19" / 04'17" / 04'15" / 04'18" / 04'16" / 04'11" / 04'05" / 04'09" / 04'06" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'19") | 387 / 387 |
| 2 | | 04'12" (+00'10") | 400 / 788 |
| 3 | | 04'20" (+00'18") | 394 / 1182 |
| 4 | | 04'14" (+00'12") | 401 / 1584 |
| 5 | | 04'17" (+00'15") | 395 / 1980 |
| 6 | | 04'13" (+00'11") | 395 / 2375 |
| 7 | | 04'23" (+00'21") | 397 / 2772 |
| 8 | | 04'16" (+00'14") | 395 / 3167 |
| 9 | | 04'20" (+00'18") | 391 / 3559 |
| 10 | | 04'20" (+00'18") | 393 / 3952 |
| 11 | | 04'17" (+00'15") | 398 / 4351 |
| 12 | | 04'14" (+00'12") | 399 / 4750 |
| 13 | | 04'20" (+00'18") | 391 / 5142 |
| 14 | | 04'21" (+00'19") | 398 / 5540 |
| 15 | | 04'19" (+00'17") | 396 / 5936 |
| 16 | | 04'18" (+00'16") | 424 / 6361 |
| 17 | | 04'24" (+00'22") | 367 / 6728 |
| 18 | | 04'26" (+00'24") | 393 / 7122 |
| 19 | | 04'16" (+00'14") | 396 / 7519 |
| 20 | | 04'19" (+00'17") | 390 / 7909 |
| 21 | | 04'22" (+00'20") | 397 / 8307 |
| 22 | | 04'18" (+00'16") | 394 / 8701 |
| 23 | | 04'15" (+00'13") | 393 / 9094 |
| 24 | | 04'21" (+00'19") | 390 / 9485 |
| 25 | | 04'22" (+00'20") | 389 / 9874 |
| 26 | | 04'17" (+00'15") | 400 / 10275 |
| 27 | | 04'22" (+00'20") | 388 / 10663 |
| 28 | | 04'17" (+00'15") | 389 / 11053 |
| 29 | | 04'20" (+00'18") | 392 / 11445 |
| 30 | | 04'16" (+00'14") | 398 / 11844 |
| 31 | | 04'21" (+00'19") | 401 / 12245 |
| 32 | | 04'20" (+00'18") | 396 / 12641 |
| 33 | | 04'13" (+00'11") | 397 / 13038 |
| 34 | | 04'24" (+00'22") | 385 / 13424 |
| 35 | | 04'14" (+00'12") | 398 / 13822 |
| 36 | | 04'06" (+00'04") | 408 / 14231 |
| 37 | | 04'14" (+00'12") | 402 / 14633 |
| 38 | | 04'20" (+00'18") | 394 / 15027 |
| 39 | | 04'27" (+00'25") | 392 / 15420 |
| 40 | | 04'15" (+00'13") | 429 / 15849 |
| 41 | | 04'23" (+00'21") | 373 / 16222 |
| 42 | | 04'13" (+00'11") | 407 / 16630 |
| 43 | | 04'08" (+00'06") | 406 / 17037 |
| 44 | | 04'13" (+00'11") | 403 / 17441 |
| 45 | | 04'07" (+00'05") | 412 / 17854 |
| 46 | | 04'03" (+00'01") | 427 / 18281 |
| 47 | | 04'02" | 420 / 18701 |
| 48 | | 04'12" (+00'10") | 414 / 19116 |
| 49 | | 04'09" (+00'07") | 410 / 19527 |
| 50 | | 04'07" (+00'05") | 407 / 19934 |
| 51 | | 04'10" (+00'08") | 399 / 20334 |
| 52 | | 04'10" (+00'08") | 395 / 20729 |
| 53 | | 03'48" | 409 / 21138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
6月累積里程 :
340.30 km 
nike next% 累積 :
56.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'16" | 00:08'33" |
| 3 | 04'20" | 00:12'53" |
| 4 | 04'17" | 00:17'10" |
| 5 | 04'18" | 00:21'28" |
| 6 | 04'20" | 00:25'48" |
| 7 | 05'10" | 00:30'58" |
| 8 | 04'18" | 00:35'16" |
| 9 | 04'21" | 00:39'37" |
| 10 | 04'18" | 00:43'55" |
| 11 | 04'19" | 00:48'14" |
| 12 | 04'19" | 00:52'33" |
| 13 | 04'19" | 00:56'52" |
| 14 | 04'17" | 01:01'09" |
| 15 | 04'15" | 01:05'24" |
| 16 | 04'18" | 01:09'42" |
| 17 | 04'16" | 01:13'58" |
| 18 | 04'11" | 01:18'09" |
| 19 | 04'05" | 01:22'14" |
| 20 | 04'09" | 01:26'23" |
| 21 | 04'06" | 01:30'29" |
| 21.1 | 03'35" | 01:30'59" |
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