11.6 km | 01:15:59 | 06:33/km日期: 2020-06-20 06:27 - 平均心率: 123 - 卡路里: 563 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 07'28" / 05'22" / 04'26" / 11'00" / 06'29" / 05'28" / 05'26" / 05'14" / 05'32" / 05'33" / 05'38" / 14'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+04'08") | 604 / 604 |
| 2 | | 07'23" (+03'15") | 6 / 611 |
| 3 | | 05'07" (+00'59") | 97 / 708 |
| 4 | | 11'09" (+07'01") | 44 / 753 |
| 5 | | 04'42" (+00'34") | 106 / 859 |
| 6 | | 10'16" (+06'08") | 48 / 908 |
| 7 | | 04'33" (+00'25") | 109 / 1018 |
| 8 | | 10'01" (+05'53") | 49 / 1068 |
| 9 | | 04'39" (+00'31") | 107 / 1175 |
| 10 | | 08'56" (+04'48") | 55 / 1231 |
| 11 | | 14'22" (+10'14") | 4 / 1235 |
| 12 | | 05'36" (+01'28") | 89 / 1325 |
| 13 | | 04'59" (+00'51") | 100 / 1425 |
| 14 | | 05'30" (+01'22") | 90 / 1516 |
| 15 | | 05'14" (+01'06") | 95 / 1611 |
| 16 | | 04'24" (+00'16") | 1000 / 2611 |
| 17 | | 04'25" (+00'17") | 609 / 3220 |
| 18 | | 12'48" (+08'40") | 800 / 4020 |
| 19 | | 26'06" (+21'58") | 37 / 4057 |
| 20 | | 04'08" | 800 / 4857 |
| 21 | | 20'39" (+16'31") | 84 / 4942 |
| 22 | | 04'12" (+00'04") | 800 / 5742 |
| 23 | | 16'51" (+12'43") | 97 / 5839 |
| 24 | | 04'13" (+00'05") | 800 / 6639 |
| 25 | | 17'13" (+13'05") | 93 / 6733 |
| 26 | | 04'11" (+00'03") | 800 / 7533 |
| 27 | | 15'42" (+11'34") | 99 / 7632 |
| 28 | | 04'11" (+00'03") | 800 / 8432 |
| 29 | | 14'49" (+10'41") | 108 / 8541 |
| 30 | | 04'14" (+00'06") | 800 / 9341 |
| 31 | | 16'41" (+12'33") | 102 / 9443 |
| 32 | | 04'26" (+00'18") | 800 / 10243 |
| 33 | | 23'04" (+18'56") | 69 / 10312 |
| 34 | | 04'12" (+00'04") | 800 / 11112 |
| 35 | | 16'49" (+12'41") | 178 / 11291 |
| 36 | | 17'00" (+12'52") | 294 / 11585 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
6月累積里程 : 300.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 05'22" | 00:12'50" |
| 3 | 04'26" | 00:17'16" |
| 4 | 11'00" | 00:28'16" |
| 5 | 06'29" | 00:34'45" |
| 6 | 05'28" | 00:40'13" |
| 7 | 05'26" | 00:45'39" |
| 8 | 05'14" | 00:50'53" |
| 9 | 05'32" | 00:56'25" |
| 10 | 05'33" | 01:01'58" |
| 11 | 05'38" | 01:07'36" |
| 11.6 | 14'21" | 01:16'00" |
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