21.5 km | 01:53:24 | 05:16/km日期: 2020-06-20 04:25 - 總爬升: 249 m - 平均心率: 145 - 卡路里: 1059 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 04'06" / 05'05" / 05'08" / 05'45" / 05'11" / 05'07" / 05'32" / 05'12" / 05'06" / 05'39" / 05'18" / 05'15" / 05'51" / 05'27" / 05'06" / 06'10" / 05'15" / 05'14" / 05'49" / 05'19" / 05'15" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" | 1000 / 1000 |
| 2 | | 05'04" (+00'59") | 1000 / 2000 |
| 3 | | 05'08" (+01'03") | 1000 / 3000 |
| 4 | | 05'44" (+01'39") | 1000 / 4000 |
| 5 | | 05'11" (+01'06") | 1000 / 5000 |
| 6 | | 05'07" (+01'02") | 1000 / 6000 |
| 7 | | 05'31" (+01'26") | 1000 / 7000 |
| 8 | | 05'12" (+01'07") | 1000 / 8000 |
| 9 | | 05'05" (+01'00") | 1000 / 9000 |
| 10 | | 05'38" (+01'33") | 1000 / 10000 |
| 11 | | 05'18" (+01'13") | 1000 / 11000 |
| 12 | | 05'14" (+01'09") | 1000 / 12000 |
| 13 | | 05'51" (+01'46") | 1000 / 13000 |
| 14 | | 05'27" (+01'22") | 1000 / 14000 |
| 15 | | 05'06" (+01'01") | 1000 / 15000 |
| 16 | | 05'15" (+01'10") | 1000 / 16000 |
| 17 | | 05'14" (+01'09") | 1000 / 17000 |
| 18 | | 05'13" (+01'08") | 1000 / 18000 |
| 19 | | 05'49" (+01'44") | 1000 / 19000 |
| 20 | | 05'19" (+01'14") | 1000 / 20000 |
| 21 | | 05'14" (+01'09") | 1000 / 21000 |
| 22 | | 05'07" (+01'02") | 485 / 21485 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
6月累積里程 :
340.85 km 
MIZUNO WAVE RIDER 22 累積 :
1254.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 05'05" | 00:09'11" |
| 3 | 05'08" | 00:14'19" |
| 4 | 05'45" | 00:20'04" |
| 5 | 05'11" | 00:25'15" |
| 6 | 05'07" | 00:30'22" |
| 7 | 05'32" | 00:35'54" |
| 8 | 05'12" | 00:41'06" |
| 9 | 05'06" | 00:46'12" |
| 10 | 05'39" | 00:51'51" |
| 11 | 05'18" | 00:57'09" |
| 12 | 05'15" | 01:02'24" |
| 13 | 05'51" | 01:08'15" |
| 14 | 05'27" | 01:13'42" |
| 15 | 05'06" | 01:18'48" |
| 16 | 06'10" | 01:24'58" |
| 17 | 05'15" | 01:30'13" |
| 18 | 05'14" | 01:35'27" |
| 19 | 05'49" | 01:41'16" |
| 20 | 05'19" | 01:46'35" |
| 21 | 05'15" | 01:51'50" |
| 21.5 | 05'07" | 01:54'19" |
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