21.1 km | 01:47:30 | 05:05/km日期: 2020-06-20 04:22 - 總爬升: 239 m - 平均心率: 158 - 卡路里: 1327 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 05'17" / 05'12" / 05'25" / 06'23" / 06'14" / 05'41" / 04'58" / 05'11" / 04'52" / 04'57" / 04'53" / 04'17" / 04'29" / 04'39" / 04'56" / 04'40" / 05'06" / 04'57" / 04'48" / 04'51" / 04'56" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'15") | 1000 / 1000 |
| 2 | | 05'11" (+00'55") | 1000 / 2000 |
| 3 | | 05'25" (+01'09") | 1000 / 3000 |
| 4 | | 06'22" (+02'06") | 1000 / 4000 |
| 5 | | 06'13" (+01'57") | 1000 / 5000 |
| 6 | | 05'41" (+01'25") | 1000 / 6000 |
| 7 | | 04'57" (+00'41") | 1000 / 7000 |
| 8 | | 05'11" (+00'55") | 1000 / 8000 |
| 9 | | 04'52" (+00'36") | 1000 / 9000 |
| 10 | | 04'56" (+00'40") | 1000 / 10000 |
| 11 | | 04'53" (+00'37") | 1000 / 11000 |
| 12 | | 04'16" | 1000 / 12000 |
| 13 | | 04'29" (+00'13") | 1000 / 13000 |
| 14 | | 04'38" (+00'22") | 1000 / 14000 |
| 15 | | 04'56" (+00'40") | 1000 / 15000 |
| 16 | | 04'40" (+00'24") | 1000 / 16000 |
| 17 | | 05'06" (+00'50") | 1000 / 17000 |
| 18 | | 04'56" (+00'40") | 1000 / 18000 |
| 19 | | 04'47" (+00'31") | 1000 / 19000 |
| 20 | | 04'50" (+00'34") | 1000 / 20000 |
| 21 | | 04'56" (+00'40") | 1000 / 21000 |
| 22 | | 04'20" (+00'04") | 127 / 21127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 321.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'12" | 00:10'29" |
| 3 | 05'25" | 00:15'54" |
| 4 | 06'23" | 00:22'17" |
| 5 | 06'14" | 00:28'31" |
| 6 | 05'41" | 00:34'12" |
| 7 | 04'58" | 00:39'10" |
| 8 | 05'11" | 00:44'21" |
| 9 | 04'52" | 00:49'13" |
| 10 | 04'57" | 00:54'10" |
| 11 | 04'53" | 00:59'03" |
| 12 | 04'17" | 01:03'20" |
| 13 | 04'29" | 01:07'49" |
| 14 | 04'39" | 01:12'28" |
| 15 | 04'56" | 01:17'24" |
| 16 | 04'40" | 01:22'04" |
| 17 | 05'06" | 01:27'10" |
| 18 | 04'57" | 01:32'07" |
| 19 | 04'48" | 01:36'55" |
| 20 | 04'51" | 01:41'46" |
| 21 | 04'56" | 01:46'42" |
| 21.1 | 04'26" | 01:47'16" |
留言 
展開計圈分析
