15.1 km | 01:48:13 | 07:09/km日期: 2020-06-19 19:20 - 平均心率: 137 - 卡路里: 828 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 64% - PM2.5: 良好(6)
Pace: 08'08" / 06'15" / 07'44" / 06'10" / 06'01" / 08'31" / 06'15" / 06'20" / 06'54" / 07'09" / 06'34" / 10'00" / 08'07" / 07'34" / 07'12" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'08" (+02'07") | 1000 / 1000 |
2 | | 06'14" (+00'13") | 1000 / 2000 |
3 | | 07'43" (+01'42") | 1000 / 3000 |
4 | | 06'10" (+00'09") | 1000 / 4000 |
5 | | 06'01" | 1000 / 5000 |
6 | | 08'31" (+02'30") | 1000 / 6000 |
7 | | 06'14" (+00'13") | 1000 / 7000 |
8 | | 06'20" (+00'19") | 1000 / 8000 |
9 | | 06'53" (+00'52") | 1000 / 9000 |
10 | | 07'09" (+01'08") | 1000 / 10000 |
11 | | 06'33" (+00'32") | 1000 / 11000 |
12 | | 08'41" (+02'40") | 1000 / 12000 |
13 | | 08'06" (+02'05") | 1000 / 13000 |
14 | | 07'34" (+01'33") | 1000 / 14000 |
15 | | 07'11" (+01'10") | 1000 / 15000 |
16 | | 06'11" (+00'10") | 102 / 15102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
6月累積里程 : 514.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 06'15" | 00:14'23" |
3 | 07'44" | 00:22'07" |
4 | 06'10" | 00:28'17" |
5 | 06'01" | 00:34'18" |
6 | 08'31" | 00:42'49" |
7 | 06'15" | 00:49'04" |
8 | 06'20" | 00:55'24" |
9 | 06'54" | 01:02'18" |
10 | 07'09" | 01:09'27" |
11 | 06'34" | 01:16'01" |
12 | 10'00" | 01:26'01" |
13 | 08'07" | 01:34'08" |
14 | 07'34" | 01:41'42" |
15 | 07'12" | 01:48'54" |
15.1 | 06'10" | 01:49'32" |