30.5 km | 02:40:55 | 05:16/km日期: 2013-03-03 14:41 - 平均心率: 59 - 卡路里: 1592 Cal - 溫度: 18°C - 濕度: 78%
Pace: 04'14" / 04'36" / 04'34" / 04'47" / 04'53" / 04'53" / 04'52" / 04'53" / 04'51" / 04'55" / 05'01" / 05'04" / 05'03" / 05'06" / 05'24" / 05'43" / 05'14" / 05'06" / 05'29" / 06'23" / 05'45" / 05'31" / 05'52" / 05'38" / 05'43" / 05'51" / 06'16" / 06'04" / 05'43" / 05'24" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" | 5046 / 5046 |
| 2 | | 04'52" (+00'16") | 5042 / 10089 |
| 3 | | 05'09" (+00'33") | 5026 / 15115 |
| 4 | | 05'32" (+00'56") | 5055 / 20171 |
| 5 | | 05'43" (+01'07") | 5017 / 25188 |
| 6 | | 05'49" (+01'13") | 5028 / 30216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
395.16 km 
MIZUNO WAVE ENDEAVOR 累積 :
3186.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'36" | 00:08'50" |
| 3 | 04'34" | 00:13'24" |
| 4 | 04'47" | 00:18'11" |
| 5 | 04'53" | 00:23'04" |
| 6 | 04'53" | 00:27'57" |
| 7 | 04'52" | 00:32'49" |
| 8 | 04'53" | 00:37'42" |
| 9 | 04'51" | 00:42'33" |
| 10 | 04'55" | 00:47'28" |
| 11 | 05'01" | 00:52'29" |
| 12 | 05'04" | 00:57'33" |
| 13 | 05'03" | 01:02'36" |
| 14 | 05'06" | 01:07'42" |
| 15 | 05'24" | 01:13'06" |
| 16 | 05'43" | 01:18'49" |
| 17 | 05'14" | 01:24'03" |
| 18 | 05'06" | 01:29'09" |
| 19 | 05'29" | 01:34'38" |
| 20 | 06'23" | 01:41'01" |
| 21 | 05'45" | 01:46'46" |
| 22 | 05'31" | 01:52'17" |
| 23 | 05'52" | 01:58'09" |
| 24 | 05'38" | 02:03'47" |
| 25 | 05'43" | 02:09'30" |
| 26 | 05'51" | 02:15'21" |
| 27 | 06'16" | 02:21'37" |
| 28 | 06'04" | 02:27'41" |
| 29 | 05'43" | 02:33'24" |
| 30 | 05'24" | 02:38'48" |
| 30.5 | 04'15" | 02:40'55" |
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