7.3 km | 00:41:16 | 05:38/km日期: 2014-10-07 20:23 - 地點: 台中市政府 - 卡路里: 415 Cal - 溫度: 21°C - 濕度: 68%
Pace: 04'58" / 05'20" / 05'35" / 05'47" / 06'51" / 05'54" / 05'42" / 09'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" | 584 / 584 |
2 | | 05'03" (+00'05") | 648 / 1232 |
3 | | 05'17" (+00'19") | 618 / 1851 |
4 | | 05'45" (+00'47") | 585 / 2436 |
5 | | 05'26" (+00'28") | 615 / 3052 |
6 | | 05'46" (+00'48") | 602 / 3655 |
7 | | 05'51" (+00'53") | 592 / 4247 |
8 | | 06'08" (+01'10") | 588 / 4836 |
9 | | 05'54" (+00'56") | 624 / 5460 |
10 | | 05'55" (+00'57") | 607 / 6068 |
11 | | 05'48" (+00'50") | 617 / 6685 |
12 | | 05'45" (+00'47") | 624 / 7310 |
13 | | 12'19" (+07'21") | 4 / 7315 |
10月累積里程 :
164.40 km MIZUNO WAVE HITOGAMI 累積 :
1231.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 05'20" | 00:10'18" |
3 | 05'35" | 00:15'53" |
4 | 05'47" | 00:21'40" |
5 | 06'51" | 00:28'31" |
6 | 05'54" | 00:34'25" |
7 | 05'42" | 00:40'07" |
7.3 | 09'09" | 00:43'00" |