6.3 km | 00:43:15 | 06:55/km日期: 2014-10-07 19:01 - 平均心率: 150 - 卡路里: 853 Cal - 溫度: 24°C - 濕度: 70%
Pace: 06'44" / 06'22" / 05'55" / 06'17" / 07'54" / 07'30" / 10'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'15") | 407 / 407 |
| 2 | | 06'39" (+00'57") | 400 / 807 |
| 3 | | 06'21" (+00'39") | 403 / 1211 |
| 4 | | 05'42" | 400 / 1611 |
| 5 | | 06'56" (+01'14") | 405 / 2017 |
| 6 | | 05'53" (+00'11") | 407 / 2424 |
| 7 | | 05'58" (+00'16") | 398 / 2823 |
| 8 | | 06'21" (+00'39") | 401 / 3224 |
| 9 | | 06'11" (+00'29") | 403 / 3628 |
| 10 | | 06'08" (+00'26") | 406 / 4034 |
| 11 | | 07'40" (+01'58") | 405 / 4440 |
| 12 | | 07'16" (+01'34") | 396 / 4836 |
| 13 | | 07'26" (+01'44") | 403 / 5239 |
| 14 | | 07'15" (+01'33") | 408 / 5648 |
| 15 | | 09'34" (+03'52") | 402 / 6050 |
| 16 | | 07'34" (+01'52") | 255 / 6306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 111.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'22" | 00:13'06" |
| 3 | 05'55" | 00:19'01" |
| 4 | 06'17" | 00:25'18" |
| 5 | 07'54" | 00:33'12" |
| 6 | 07'30" | 00:40'42" |
| 6.3 | 10'04" | 00:43'15" |
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