7.1 km | 00:59:23 | 08:18/km日期: 2020-06-18 20:17 - 平均心率: 142 - 卡路里: 479 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 65% - PM2.5: 良好(6)
Pace: 09'20" / 09'14" / 08'18" / 05'36" / 07'21" / 09'28" / 09'31" / 04'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'43" (+00'13") | 402 / 402 |
2 | | 50'16" (+46'46") | 59 / 462 |
3 | | 03'37" (+00'07") | 406 / 869 |
4 | | 52'16" (+48'46") | 59 / 929 |
5 | | 03'30" | 409 / 1338 |
6 | | 54'49" (+51'19") | 54 / 1393 |
7 | | 03'32" (+00'02") | 405 / 1798 |
8 | | 01:01'50" (+58'20") | 49 / 1847 |
9 | | 03'37" (+00'07") | 403 / 2251 |
10 | | 46'00" (+42'30") | 69 / 2321 |
11 | | 03'40" (+00'10") | 403 / 2724 |
12 | | 44'05" (+40'35") | 30 / 2755 |
13 | | 05'34" (+02'04") | 1000 / 3755 |
14 | | 05'36" (+02'06") | 1000 / 4755 |
15 | | 05'41" (+02'11") | 77 / 4832 |
16 | | 49'39" (+46'09") | 44 / 4877 |
17 | | 03'43" (+00'13") | 402 / 5279 |
18 | | 47'35" (+44'05") | 63 / 5342 |
19 | | 03'45" (+00'15") | 402 / 5745 |
20 | | 52'01" (+48'31") | 61 / 5807 |
21 | | 03'43" (+00'13") | 399 / 6206 |
22 | | 49'57" (+46'27") | 61 / 6267 |
23 | | 03'34" (+00'04") | 406 / 6674 |
24 | | 59'14" (+55'44") | 54 / 6728 |
25 | | 03'37" (+00'07") | 397 / 7125 |
26 | | 06'32" (+03'02") | 16 / 7142 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
6月累積里程 : 95.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'20" | 00:09'20" |
2 | 09'14" | 00:18'34" |
3 | 08'18" | 00:26'52" |
4 | 05'36" | 00:32'28" |
5 | 07'21" | 00:39'49" |
6 | 09'28" | 00:49'17" |
7 | 09'31" | 00:58'48" |
7.1 | 04'05" | 00:59'23" |