10.8 km | 01:07:14 | 06:13/km日期: 2020-06-18 18:53 - 平均心率: 145 - 卡路里: 769 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 05'57" / 06'24" / 06'10" / 05'46" / 06'02" / 05'47" / 06'06" / 05'47" / 06'11" / 06'24" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+02'07") | 1000 / 1000 |
| 2 | | 06'24" (+00'39") | 1000 / 2000 |
| 3 | | 06'10" (+00'25") | 1000 / 3000 |
| 4 | | 05'45" | 1000 / 4000 |
| 5 | | 06'01" (+00'16") | 1000 / 5000 |
| 6 | | 05'47" (+00'02") | 1000 / 6000 |
| 7 | | 06'05" (+00'20") | 1000 / 7000 |
| 8 | | 05'47" (+00'02") | 1000 / 8000 |
| 9 | | 06'10" (+00'25") | 1000 / 9000 |
| 10 | | 06'23" (+00'38") | 1000 / 10000 |
| 11 | | 05'58" (+00'13") | 793 / 10793 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 269.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'24" | 00:12'21" |
| 3 | 06'10" | 00:18'31" |
| 4 | 05'46" | 00:24'17" |
| 5 | 06'02" | 00:30'19" |
| 6 | 05'47" | 00:36'06" |
| 7 | 06'06" | 00:42'12" |
| 8 | 05'47" | 00:47'59" |
| 9 | 06'11" | 00:54'10" |
| 10 | 06'24" | 01:00'34" |
| 10.8 | 05'56" | 01:05'17" |
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