10.0 km | 01:00:10 | 06:00/km日期: 2014-10-07 16:25 - 地點: 碧湖國小 - 天氣: 涼爽 - 卡路里: 662 Cal - 溫度: 25°C - 濕度: 65%
Pace: 06'18" / 06'12" / 06'14" / 06'38" / 06'30" / 06'08" / 06'00" / 05'47" / 05'42" / 05'24" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'46") | 1000 / 1000 |
| 2 | | 06'08" (+00'46") | 1000 / 2000 |
| 3 | | 06'14" (+00'52") | 1000 / 3000 |
| 4 | | 06'30" (+01'08") | 1000 / 4000 |
| 5 | | 06'16" (+00'54") | 1000 / 5000 |
| 6 | | 06'01" (+00'39") | 1000 / 6000 |
| 7 | | 05'58" (+00'36") | 1000 / 7000 |
| 8 | | 05'47" (+00'25") | 1000 / 8000 |
| 9 | | 05'41" (+00'19") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 03'36" | 4 / 10004 |
連跑3天10k,打算明天休息一天，後天在開心ㄉ飛。
10月累積里程 : 209.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'12" | 00:12'30" |
| 3 | 06'14" | 00:18'44" |
| 4 | 06'38" | 00:25'22" |
| 5 | 06'30" | 00:31'52" |
| 6 | 06'08" | 00:38'00" |
| 7 | 06'00" | 00:44'00" |
| 8 | 05'47" | 00:49'47" |
| 9 | 05'42" | 00:55'29" |
| 10 | 05'24" | 01:00'53" |
| 10.0 | 04'09" | 01:00'54" |
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